WEDNESDAY – 100421

For time.

75 kettlebell swings (55/35)
50 Wall Ball Shots (20/14)
50 kettlebell swings (55/35)
25 Wall Ball Shots (20/14)

*At the top of every minute 3 burpees. Must complete exercises in order. Post time to comments.

Data Driven

(courtesy of the CrossFit Journal)

CrossFit Threshold would like to congratulate Adriana Galera for graduating from the School of Fire and Environmental Sciences. She was the ONLY female to graduate from Class 10-076. Go Adriana!!!!

Heather always looks thrilled when running with that sandbag. ๐Ÿ˜‰

Great job Analise!

Klinker (rxd): 17:55
Sharon (18/8): 25:47
Mindy (35/12): 22:12
Roe (25/14): 23:38
Chris V (rxd): 17:43
Analise (35/12): 18:39
Latoya (25/6): 29:45
Maude (25/12): 26:31
Fernando (rxd): 20:33
Peggy A (28/12): 22:39
Natalie (Karen): 21:00
Christine (9/4): 16:48
Jane (Karen – 8): 8:33




11 Responses to “”

  1. Antonygraf Says:

    So proud Adriana…

  2. Adriana, we never had any doubts. Congratulations! We are all so proud of you.

  3. Way to go Adriana.

  4. Congrats Adri!! I’m so happy for you:)

  5. Annie(rxd) w/ abmat

  6. Woah Gary! I guess that answers how the DU’s are going. Great job.

  7. Congrats Adriana… what an accomplishment!

  8. Congrats again A!!!!!!!!!

  9. Congratulations Adriana!

  10. Adriana, I’m so proud of you:) you are such an awesome person with a big heart:0)

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