WEDNESDAY – 100414

For time.

Run 1 mile

then

75 Box Jumps (30/24)

Place a 45 and 25 bumper on the 24inch to make 30 inches. Start at stop sign and run two big laps into the gym. Post total time to comments.


Go Tony! Now that’s a nicely timed 2fer1 wall ball shot (not to mention nicely timed photo!) 🙂

Excellent Malia!

Darrien and Bryan knockin’ the 2fer1’s out at 6am.

9AM CLASS
Jeff (25/20): 20:44
Klinker (rxd): 19:01
Chris V (26): 13:44
Scott (rxd): 16:33
Tim (20): 15:36
Nannie (row/SU): 14:30
Cheryl (24/20): 20:28
Maude (20): 17:27
Marianne (rxd): 15:31
Rebecca (row/situps): 13:50
10AM CLASS
Tatiana (16): 16:10
Brian R (20): 15:08
Miller (24): 15:47
Heather (24SU): 13:18
Cathy (16SU): 21:33
Joe (rxd): 12:07
Michelle (16): 14:35
4:30PM CLASS
5:30PM CLASS
Simone (rxd): 17:09
Rahel (rxd): 16:39
Maria (rxd): 15:00
Philip (rxd): 13:38
James (24): 15:38
Armando (rxd): 16:40
Tipton (16): 14:55
Irma (20): 14:49
Tracey (16): 18:22
Ryan V (24SU): 15:54
Carrie (20): 14:45
Sabrina (rxd): 12:53
Greg H (24): 12:59
6:30PM CLASS
Melissa (16): 13:12
Maynor (30): 13:48
Lucie (16): 16:03
Stephanie (20): 13:29
Hugo (16): 14:35
Miriam (20): 15:20
William 16SU): DNF
Chanel (20): 19:37
Gabi (20SU/row): 10:53
Ansofi (20): 11:41
7:30PM CLASS
Mike (rxd): 14:23
Vanessa (rxd): 11:45
Jordan (rxd): 12:36
Gabriel (rxd): 14:31
Jim (20): 15:00
Carolina (16): 21:06
Grace (row/24SU): 13:19
Henry (1milerun): 11:34
Natalie (16SU): 15:48
Georgette (20SU): 18:48
Julie (16): 18:38
Lish (rxd): 13:50
Jim (20): 15:05

Advertisements

4 Responses to “”

  1. Chris…cool photos with the balls in midair. It is all about timing! Keep the photos and videos coming…we all love them. Thanks!

  2. 2 rounds
    30 push ups
    40 squats
    50 abmat sit ups
    60 burpees

    16:49

  3. Jordan 1
    Elisha 0

  4. Looking good hubby!!! =)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: