MONDAY – 100412

3 Rounds for time.

Run 100 meters
10 KB Swings (55/35)
10 Lateral Shuffles (wall to wall – 1 touch equals 1)
20 Slapping Push ups
20 Abmat Situps

Post time to comments.

ANNOUNCEMENT: THERE WILL BE NEW CLASSES ADDED THIS WEEK. MONDAY WEDNESDAY AND FRIDAY @ 10AM! CHECK SCHEDULE FOR CHANGES.

PALEO/ZONE CHALLENGE IS OVER! IF YOU TOOK A “BEFORE” PICTURE, PLEASE BE SURE TO COME IN AND TAKE AN “AFTER” PICTURE!

Spealler vs. O’Connor – Heavy Snatch Balance

(courtesy of www.crossfit.com)

6AM CLASS
Malia (rxd): 9:55
Tony G (rxd): 8:55
Chris V (rxd): 9:25
Evelyn (25): 11:28
Melanie (25): 10:57
Grace (row): 10:31
Jessica (18): 12:46
Carolina (25): 12:23
9AM CLASS – Box Jumps x 10 (sub for running)
Marianne (24/40): 9:59
Sharon (18): 14:51
Jen (rxd): 12:13
Darrell (rxd): 11:47
Roe (rxd): 13:14
Cheryl (25): 14:17
Fernando (rxd): 10:35
Lyz (25): 10:17
Ariel (25): 11:22
Joe (70): 9:56
Jeff (70): 14:34
Amy (rxd): 12:38
10AM CLASS
Rebecca (row200/15ringpulls/10onelegged squats 16inchbox): 12:36
Michelle (25): 13:44
Jane (25): 11:51
Mindy (25): 11:05
Lish (rxd): 8:59
4:30PM CLASS
Michelle: 12:22
Silvia: 12:08
Ileana: 12:25
Natasha: 10:02
Nicole: 12:57
Tipton (25): 10:20
Stephanie (25): 10:24
Miriam (35): 10:55
Bennett (70): 13:33
Adrian (70): 10:16
Erica (20): 10:34
Manuela (20): 12:00
Sophia (15): 11:09
Georgette (20): 11:41
Elaine: 13:11
Dawn (35): 13:01
Toi: 9:38
Jackie: 9:51
Lauren (20): 9:55
5:30PM CLASS
Philip: 9:12
Simone: 11:55
Lauren D: 10:06
Lina: 12:27
Greg H: 10:08
Gary (70): 10:42
Farrah: 10:45
Gina: 8:45
Lead: 17:13
Tracey: 11:59
James: 11:55
Ryan: 8:04
Rahel (40): 8:22
Irma: 10:30
Sue: 11:21
Jessica: 11:06
Karen: 15:44
6:30PM CLASS
Sabrina (40): 10:15
Joe (rxd): 9:57
Analise (rxd): 11:13
Darrien (rxd): 9:07
William (18): 9:07
Gabriel (rxd): 12:15
Lucie (rxd): 12:06
Yesenia (rxd): 12:01
Tatiana: 11:27
Brian (rxd): 15:26
7:30PM CLASS
Mike (70): 9:32
Jordan (70): 9:55
Brian G (40): 10:23
Jim (rxd): 11:38
Vanessa (55): 10:25
Jio (rxd): 12:49
Olivia (18): 13:58
Molly: 13:33

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2 Responses to “”

  1. Spealler is a friggin beast.

  2. Yay! Welcome back Rebecca 🙂

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