FRIDAY – 100409

“Nicole”
Complete as many rounds as possible in 20 minutes.

Run 400 meters
Max Pull ups

Post time to comments.

Compare to 100116


Vanessa with a new PR @ 220lbs!

Bennett pullin’ 365lbs!

Maria with a new PR @ 205lbs!

Go Lisa!

Nice Darrien.

Lina is awesome. Makin’ 185lbs look easy!

Nice Manuela!

9AM CLASS
Joe (rxd): 20-13-14-14-9-2 (72)
Klinker (P): 8-6-5-5-2 (26)
Malia (R): 11-10-8-6-8-7 (50)
Tim (R): 11-6-10-10-10 (47)
Natalie (rings): 20-20-20-10-6 (76)
Brian (B): 10-7-8-7-7 (39)
Sharon (B): 13-14-16-17 (60)
Jeff (rxd): 10-7-6-5-6 (34)
Jessica C (P): 10-12-11-7 (40)
Jane (baseline): 1:33-14-39-31)
Armando (rxd): 22-18-15-13-13 (81)

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3 Responses to “”

  1. 7 miles
    58:58

    Gonna try for the 5:30 🙂

  2. Looking good Lisa!

    • Thanks Maria, although my pic was with the warm up bar (only 95 lbs)… my pic next to yours and Vanessa’s makes me look wimpy! HAHA. I;m maxing at 155 but your 205 is IMPRESSIVE my dear! Way to go.

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