TUESDAY – 100406

2 Rounds for time.

Sandbag Suicide Run (50/25)
30 Pull ups
15 KB Swings (70/55/35)

Choose your KB. Post times to comments. Only complete this workout if you’ve done the PALEO/ZONE/PERFORMANCE WOD.

Compare to 100112


500 meter row for time!

Go Vanessa!

6AM CLASS
Carolina (rings/25): 7:51
Bryan (70): 5:54
Malia (red/55): 10:37
Fernando (G/35): 10:21
Edwin (G/35): 10:22
Grace (55): 11:49
Julie (B/35): 10:32
9AM CLASS
Scott (70): 9:11
Nannie (G/P/25): 10:58
Klinker (P/40): 10:35
Janae (B/25): 10:12
Jordan (70): 9:00
Latoya (rings/25): 10:53
Jeff (70): 10:13
Natasha (B/25): 7:24
Jane (B/25): 7:16
Lyz (rings/25): 7:41
Gina (G/P/25/35): 5:02
Chris V (70): 7:35
Armando (70): 8:54
4PM CLASS
Mike O (70): 10:10
Susie (G/25): 6:34
Farrah (G/25): 7:29
Erica (G/20): 8:19
Sophia (B/15/halfringpulls): 9:58
Tony G (70): 4:13
Stephanie (P/R/25): 9:55
Tipton (G/B/25): 7:40
Lisa (2R/35): 14:33
Marianne (ring/40): 5:48
Manuela (B/20): 6:17
Karen (B/25/halfringpulls): 7:37
Toi (55): 7:02
6:30PM CLASS
Irma (P/35/25): 8:08
Adrian (50/70): 6:52
Doug (P/35): 7:51
Jio (55): 11:46
Maureen (25/rings): 5:03
Joe (70): 7:01
Tracey (G/25): 12:02
Diana (35): 12:47
Sue (R/G/30): 11:34
Clay (B/35): 10:03
Ana-Maria (25/rings): 6:37
James (G/55): 12:36
Chanel (G/25): 9:08
Jennifer (B/25): 11:30
Darrien (70): 8:15
Sean (G/55): 11:07
Yesenia (G/35): 9:27
7:30PM CLASS
Vanessa (50/55): 10:05
Analise (2R/35): 7:19
Bobby (R/G/JP): 13:13
Mike (70): 8:36
Vanessa M (G/25): 8:44

Advertisements

One Response to “”

  1. Annie (post WOD): 13:18 (PR by + 3 minutes, thanks for the DU help last week Lish)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: