SUNDAY – 100404

TEAM WOD

RELAY Workout

Rules:
1. The first athlete will run one lap carrying a short PVC pipe.
2. At the completion of the lap, there will be a well marked transition area in which to pass the PVC to the second athlete, who runs one lap with the PVC.
3. This repeats until all athletes have run one lap with the PVC.
4. The team then runs one final lap together.
5. When the team gets back they have to complete 5 Rounds of: 5 Burpees, 10 Sit ups, 15 Squats. Time stops when last person finishes the 5 rounds.

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