SATURDAY – 100403

Complete as many rounds as possible in 12 minutes of:

12 Ring Dips
12 Wall Ball Shots (20/14)
12 Push ups

Post total rounds completed to comments.

ANNOUNCEMENT: WE WILL BE HOLDING AN EASTER WOD TOMORROW AT 10AM!


1 more week of the Paleo/Zone Challenge and Armando is looking ready.

Nice Bennett.

Jeff fighting for those chest to bar pull ups!

Go Tim!

8AM CLASS

9AM CLASS

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One Response to “”

  1. You just like the bunny shirt… LOL! You are a ninja with that camera.

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