FRIDAY – 100402

For time.

30 Chest to bar Pull ups
20 KB Swings (55/35)
Run 400 meters
30 Burpees
20 Overhead Walking Lunge Steps (45/25)
30 Burpees
Run 400 meters
20 KB Swings (55/35)
30 Chest to bar Pull ups

Post time to comments.

THOUGHTS AND PRAYERS: Rey’s grandfather just passed away so he left yesterday to Cuba. Our thoughts and prayers go out to you Rey and your family. If you need anything, don’t hesitate to ask. We’re here for you.

CrossFit Threshold would like to welcome Zach to the Muscle Up Club!

Zach – April 1st, 2010

Don’t know how he stuck this one but he got it! He’s a natural. With more practice, he’ll be a muscle up KING!

Scott (rxd): 23:15
Tim (P/40): 30:58
Klinker (P): 17:51
Jen R (G/20): 21:58
Farrah (G/25): 22:16
Bennett (P): 28:25
Lauren D (R/row): 27:39
Greg S (70): 21:20
Lucie (P): 25:38
Marianne (rings): 16:27
Gina (P/R/25): 18:03
Erica (G/20/20): 21:51
Lauren (G/20/20): 19:56
Armando (rxd): 24:40
Jane (B/25/15): 21:46
Jeff (rxd): 33:33


8 Responses to “”

  1. Rey, our condolences on your loss. Our thoughts and prayers for you and your family. One day at a time my friend. If you need anything, holler.

  2. Tony G. Says:


    Sorry for your loss. We’ll keep you and your family in our prayers.

  3. Rey,

    Sorry for your loss and please let us know if you need anything. You and your family are in our thoughts.

  4. Rey, I’m here for you brother. Sorry for your loss.

  5. Great WOD today. But the name/type needs work. Pyramid… eih, not descriptive. Not a chipper but felt like one. New name…

    “Upchuck” or “Upchucker” = You chew it down once, but it will be back up again shortly.

    Anytime you are sore 30 minutes after it ends is a good time for all.

  6. Lucie, Greg S, Armando, Jen K. Marianne, ….. Thanks for the support and the push / count at the end. Didn’t get to say thanks in the gym because of me bringing up the rear but just wanted to thank you.

  7. Oops… Lauren too…

  8. Rey, so sorry for your loss. Our thoughts are with you in this sad time.

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