THURSDAY – 100401

8 Minutes.

Run 800 meters
Max Box Jumps (24/20)

The remaining time you have left from the run, complete as many box jumps as you can.

Post total box jumps completed.


Nice Greg!

Ryan catchin’ some zzzzz before the 5:30PM class.

Awesome Darrien, way to go with rxd weight!

Jessica movin’ on up to 95lbs!

Mike with the top male time of the day.

Maria with the top female time of the day.

Everybody loves BOBBY!

Jordan keeps on making huge gains with his mobility!

Joe workin’ hard at 155lb front squats.

Go Maynor!

6AM CLASS
Kenny (16): 53
Gary (24): 72
Tony G (24): 76
Bryan (24): 52
Evelyn (16): 44
Melanie (16): 50
9AM CLASS
Maureen (row/16SU): 70
Jen K (20): 55
Holt (24): 131
Chris V (24): 70
Scott (24): 53
Latoya (16): 24
Ileana (10): 43
Nannie (16SU): 50
Sue (16): 39
Armando (24): 63
Lyz (16SU): 42
Darrell (24): 50
Jane (20): 45
Mindy (16): 64
Lish (20): 105
4PM CLASS
Greg S (24): 76
Bennett (24): 52
Malia (20): 80
Lucie (16): 44
Sabrina (20): 80
Sharon (16SU): 49
Chanel (20): 33
Gina (20): 79
James (24): 33
Julissa (20): 53
Lead (20): 52
Maria (20): 74
6:30PM CLASS
Ariel (20): 33
Diana (20): 33
Darrien (24): 73
Jim G (20): 49
Adrian (24): 55
Zach (24): 67
Jordan (24): 80
Peggy A (16): 32
Lourdes (16SU): 38
Hugo (16): 60
Sean (24): 48
Jennifer (16): 38
Joe (24): 74
Maynor (24): 76
Jeff (24): 33
Amy (20): 57
Mike (24): 82
Jio (24): 59

Advertisements

5 Responses to “”

  1. Damn, Chris!

  2. Chris

    Do have springs for legs? Nice work!

  3. That was a great WOD… from warm-up to that final stretch… thanks Chris!

  4. Yah Chris… Throughly warmed, burnt, and stretched! Great workout.

    I know you like to focus on “us” but it is nice to see your name on the board to know what is possible. Chasing a target is always easier and MAN you set that target WAY up there.

    You guys rock.

  5. Thanks guys! We’re just doing what we love and it wouldn’t be possible without members like you! So…

    You guys rock.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: