WEDNESDAY – 100331

For time.

10 Front Squats (155/105)
20 Double Unders (80 singles)
8 Front Squats
30 Double Unders (120 singles)
6 Front Squats
40 Double Unders (160 singles)
4 Front Squats
50 Double Unders (200 singles)
2 Front Squats
60 Double Unders (240 singles)

Scale as needed. Post time to comments.


9AM CLASS
Marianne (95): 9:01
Grace (95): 15:25
Jeff (rxd): 21:54
Chris V (155/S): 16:40
Amy (65/S): 14:49
Lourdes (45/S): 18:33
Jen K (65/S): 12:18
Farrah (63.5/DU): 16:36
Mindy 47.5/S): 13:50
Jane (20DB/S): 15:01
Nannie (47.5/S): 12:55
Gina (75/S): 14:39
Latoya (40/S): 16:37
4:30PM CLASS
Lillie (45/DU): 25:33
Greg H (115/DU): 11:45
Carrie (57.5/DU): 24:32
Cathy (45/S): 22:10
5:30PM CLASS
Gary (115/DU): 11:43
Ryan (rxd0: DNF
Ileana (45/S): 13:18
Tracey (45/S): 16:36
James (135/DU): 20:24
Sabrina (rxd): 14:44
Jared (18/DU): 11:14
6:30PM CLASS
Yesenia (65/S): 15;09
Jessica (95/DU): 11:07
Joe (rxd): 12:55
Philip (115/DU): 14:57
Maynor (115/DU): 16:36
Lyz (50/S): 15:53
Darrien (rxd): 16:24
Claudio (40DB/DU): 6:17
7:30PM CLASS
Bennett (55DBs/DU): 18:03
Mike (rxd): 9:35
Melissa (57.5/DU): 10:54
Jordan (125/DU): 14:12
Bobby (95/S): 25:22
Jio (95/S): 13:28
Maria (rxd): 8:35

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One Response to “”

  1. Greg H.. .DAMN man.. double unders too!. Gary!! WOW! DU dude!! Ryan, WTF? You okay? Mike.. Good job, i’m still sore from Saturday, and nightmares of Russian Leans. Maria… OMG!!! Are you kidding me?!?! Great job!!!

    Good job everyone! 🙂 That was a fun workout!

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