TUESDAY – 100330

Shoulder Press

3-3-3-3-3
(WARM UP TO A 3 REP MAX AND STAY AT THAT WEIGHT FOR ALL FIVE SETS)

then

21-15-9

Burpees
Pull ups

Post loads and time to comments.


Gary E swinging it out at 6am. Great ROM.

Welcome Manuela! Great job!

Mike moving that 70lb KB like it’s his job.

Simone lookin’ lean and mean. 🙂

6AM CLASS
Melanie (55/G): 13:01
Malia (75/R): 7:14
Gary (75): 5:16
Bryan (145): 3:50
Evelyn (55/G): 13:46
James (120/B): 7:52
9AM CLASS
Ryan (135): 3:41
Farrah (65/G): 6:34
Scott (165): 6:40
Tipton (50/G): 8:11
Tim (115/P): 11:09
Jen K (55/P): 6:49
Grace (55): 8:08
Carrie (45/P): 7:49
Ileana (42/5/B): 9:02
Sue (55/G/R): 9:34
Jordan (115): 6:54
Heather (60): 8:00
Chris M (115): 11:00
Chris V (115): 5:57
Gabriel (85): 7:24
Maureen (47.5/squat/situp): 3:37
Latoya (18/burpee/squat): 7:25
Bennett (115/P): 10:55
Roe (GHD/BACKEXT/G): 6:47
Marianne (GHD/BACKEXT/Ringpulls): 5:00
Joe (135): 6:03
4PM CLASS
Amy (47/2R): 6:42
Cathy (45/ ): 11:19
Sabrina (70): 6:16
Lauren (45): 9:16
Philip (95): 6:15
Gina (67/G): 7:02
6:30PM CLASS
Roger (125): 3:33
Melissa (50/P): 6:23
Jessica S (65/R): 7:18
Yesenia (55/G): 7:16
Maria (65): 5:49
Erica (50/G): 8:06
Lauren (50/G): 8:06
Diana (65): 7:52
Tracey (37.5/B): 8:53
Ana-Maria (37.5/JP/B): 9:55
Jennifer (37.5/B): 9:48
Sean (105/P): 10:34
Clay (67.5/B): 8:00
Joe (135): 3:02
Lead (115/G): 8:55
Zach (115): 5:22
Adrian (135): 4:38
Doug (95/P): 6:38
Darrien (135): 7:24
Olivia (28/JP): 7:58
Peggy A (65/B): 9:08
7:30PM CLASS
Greg H (95): 4:59
Jio (GHD/BACKEXT/rings): 5:21
Ernesto (65/G): 6:32
Mindy (47.5/G): 6:06

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6 Responses to “”

  1. Happy 18th Birthday Gabriel!

  2. Antonygraf Says:

    Happy birthday young one!

  3. Happy Birthday!! I hope you did your 18 birthday burpees 🙂

  4. happy birthday girl!

  5. Girl? Thanks?

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