MONDAY – 100329

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
40 KB Swings (55/35)

Post total rounds completed to comments.

ANNOUNCEMENT: FOOD LOGS ARE DUE TODAY!

THE FREE SESSION AT 11AM ON SATURDAYS WILL NOW BE AT 10AM. THERE WILL NO LONGER BE A STRENGTH CLASS AT NOON ON SATURDAY. “TEAM TRAINING” FOR ANYONE REGISTERED FOR A COMPETITION OR IS PLANNING TO COMPETE WILL BE HELD ON SATURDAYS AT 11AM.


TEAM WOD – 100328

6AM CLASS
Bryan (rxd): 3 Rds + 400, 12
Gary (rxd): 3 Rds + 400, 27
Melanie (25): 3 Rds
Evelyn (25): 3 Rds
Tony G (rxd): 4 Rds + 400
9AM CLASS
Latoya (15): 2 Rds + 400, 25
Fernando L ( ): 3 Rds + 400
Jen K (rxd): 3 Rds + 400, 16
Tim ( ): 3 rds + 100
Nannie ( ): 3 rds + 400
Jane ( ): 3 Rds + 400, 3
Dafna ( ): 4 Rds + 375
Farrah ( ): 4 Rds + 200
Jessica C ( ): 3 Rds
Ryan (rxd): 3 Rds + 400, 32
Marianne (40): 4 Rds + 400
Heather ( ): 4 rds + 400
Chris M (rxd): 3 Rds + 400
Amy (rxd): 3 Rds + 400
Sharon (18): 3 Rds
Armando (rxd): 5 Rds + 400, 15
Noah (35 single arm): 4 Rds + 200
Ileana ( ): 3 Rds + 375
4:30PM CLASS
Sue (30): 4 Rds + 50
Jeff (rxd): 3 Rds + 400
Lourdes (20): 3 Rds + 395
Tipton (25): 3 Rds + 400, 17
5:30PM CLASS
Philip (rxd): 4 Rds
Lauren (35/500row): 3 Rds + 403m
Simone (rxd): 3 Rds
James (40): 3 Rds + 400,25
Carrie (20): 4 Rds
Sabrina (rxd0: 5 Rds
Manuela (20): 3 Rds + 400,14
Greg S (70): 3 Rds + 400, 16
Julissa (rxd): 3 Rds
6:30PM CLASS
Joe (rxd0: 4 Rds _ 400
Adrian (rxd): 3 Rds + 400,11
Jessica S (rxd): 4 Rds + 100
Melissa (30): 3 Rds + 400, 32
Maynor (rxd): 3 Rds + 400
Tony P (KAREN): 11:51
7:30PM CLASS
Mike (70): 3 Rds + 400, 30
Vanessa (40): 4 Rds + 400
Jordan (rxd): 4 Rds + 400
Brian (35): 3 Rds + 400, 17
Jim (35): 3 Rds
Gabriel (rxd): 3 Rds + 400, 13
Bennett (rxd): 3 Rds
Bobby (35): 3 Rds + 400
Jio (20″ box jump): 3 Rds + 400,33
Mindy (25): 4 Rds + 400
Claudio (35): 4 Rds + 400,25

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11 Responses to “”

  1. Great video… great job Sunday crew!

  2. ok, if my thighs weren’t smoking from Saturday and Sunday (which they were) they’re on fire after today! Way to blow it out this morning, Tony!

  3. Dear Mondays WOD,

    See you at 7:30 behind the bike racks.

  4. Chris, great job on the video. Appreciate the extra credit work you do.

  5. Chris

    Really nice video!

  6. Thanks guys. I enjoy making them. We have such a great family here, I just like highlighting what we do.

  7. Just a quick shout out to Chris, Elisha, Greg, and Zach for always being so welcoming to me when I visit. Great work at the 9am.

    Latoya, keep your head up girl, you are about to join one of the best crossfit communities in the country. PR in effort every day and your new family at CrossFit Threshold will support you every step of the way.

    Noah – CrossFit Dallas Central

  8. Thanks Noah for the support. I really apologize for not being there this morning. I know that class was big. I was just so exhausted after the 6am class. Was going to nap for an hour but woke up a little late. How long are you in town for? Let me know. It’d be great to catch up.

  9. Kick ass vid Chris H. and one hell of a WOD on Sunday, Gary Don’t worry, my thighs are on fire as well, taking the day off today but will be back tomorrow!!!!

  10. Forgot to add me to the 9 am class today.
    3 Rds + 375

    Great video Chris! Inspiring!

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