FRIDAY – 100326

3 Rounds for time. (Go in heats in necessary)

275lb Deadlift, 10 reps
50 Double Unders

Post time to comments. Scale as necessary.

PALEO DIET MAKES IT TO ESPN


Dear friend and fellow CrossFitter, Rob Keeling will be competing this weekend in the Virginia/DC/WV Sectional! Good luck brother! Those WODs look like FUN!!!! (just on a side note, without Rob’s advice CrossFit Threshold would not exist).
Rob – April 10th, 2009

Rob Keeling paying CrossFit Threshold a visit from DC

9AM CLASS
Ryan (275/265): 5:05
Greg (155): 7:52
Bennett (185): 8:39
Jen (80/S): 8:46
Jane (40KB/S): 9:18
Amy (105/S): 8:47
Malia (115): 9:49
Joe (KAREN): 11:07
Jen R (67.5/S): 12:48
Sharon (58/S): 13:41
Lyz (68/S): 11:47
Heather (125/S): 6:33
Jeff (rxd): 17:21
Scott (rxd): 15:29
Chris M (185/D/S): 16:00
Claudio (155): 4:04
Chris V (185/S): 4:57
5:30PM CLASS
Graf (rxd): 5:18
Greg S (rxd): 10:09
Philip (185): 12:15
Joe (205): 10:14
Irma (105): 19:58
Rahel (135): 8:59
Tracey (80/S): 16:23
Farrah (77.5): 11:28
Sean (95): 26:05
James (155): 25:16
Bryan (rxd): 9:28

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One Response to “”

  1. Thanks Chris, it looks like it’s going to be a lot of fun. BTW – you would have crushed the WODs from this sectional.

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