TUESDAY – 100323

Complete as many rounds in 7 minutes of:

7 Box Jumps (24/20)
7 Burpees
7 KB Swings (55/35)

Post time to comments.

ANNOUNCEMENT: ADRIAN IS ORGANIZING A ROCK CLIMBING EVENT NEXT WEEKEND. IF YOU’D BE INTERESTED IN JOINING, PLEASE RSVP TO THE COMMENT BOARD SO ADRIAN HAS A TOTAL NUMBER TO RESERVE OUR SPOT.

NEW MORNING CLASS SURVEY
Click here to take survey
NEW OLYMPIC WEIGHTLIFTING CLUB SURVEY
Click here to take survey









My friend, Kristin Mykkanen competing in the Northern European Sectionals in Stockholm, Sweden. She qualified for Regionals! Congratulations Mykk! (You can see Mikko Salo in the background to the right sitting and watching).


6AM CLASS
Bryan (rxd): 5 Rds +7,7,4
Tony G (rxd): 6 Rds + 1
Grace (24″SU): 5 Rds + 7,3
Elizabeth (16/20): 3 Rds + 7,4
9AM CLASS
Ryan (rxd): 7 Rds + 2
Jordan (rxd): 6 Rds
Scott (rxd): 5 Rds + 5
Chris V (rxd): 5 Rds + 7,2
Jane (16/18): 5 Rds + 7,2
Cathy (16/25): 3 Rds + 7,1
Jen K (rxd): 4 Rds + 7,1
Brian R (20/55): 3 Rds + 7,5
Marianne (24/40): 5 Rds + 1
Armando (rxd): 4 Rds + 7,7,2
Nannie (16/25): 4 Rds + 7,3
Malia (rxd): 5 Rds + 7,7
Bennett (20/45): 5 Rds
Lina (20SU/35): 5 Rds
Maude (20): 4 Rds + 1
Julissa (rxd): 4 Rds + 7,1
Heather (rxd0: 6 Rds + 7
Chris M (70): 4 Rds
Lyz (16/25): 8 Rds
Drew (70): 4 Rds + 3
Darrell (rxd): 4 Rds + 7,7
4PM CLASS
Farrah (16/25): 5 Rds + 5
Susie (16/26): 4 Rds + 7,7
Ileana (10/25): 4 Rds + 7,2
Stephanie (20/25): 5 Rds + 7,4
Tipton (20/25): 5 Rds
Kat (16/25): 4 Rds + 7,7
Jeff (rxd): 4 Rds + 1
Erica (16/25): 5 Rds
Lisa (16/35): 4 Rds + 7,1
Mike (20/40): 4 Rds + 7,7
Georgette (10/25): 3 Rds + 7,7,3
James (20/35): 4 Rds + 7,4
Sabrina (rxd): 6 Rds + 7,7
Roe (Karen):
Jeff (annie: 16:36)
6:30PM CLASS
Yesenia (rxd): 4 Rds + 7,5
Jessica S (24): 5 Rds
AnaMaria (step/25): 5 Rds
Jim G (20):
Brian G (20/35):
Adriana (45): 4 Rds
Tracey (16/25): 3 Rds + 7,7
Philip (rxd): 5 Rds + 3
Roger (rxd): 6 Rds + 7
Joe (rxd): 6 Rds + 5
Mariam (rxd): 5 Rds
Toi (rxd): 6 Rds + 7
Maria (24/45): 4 Rds + 7,7
Clay (20/35): 2 Rds + 7,6
Ryan (35): 4 Rds + 7
Melissa (rxd): 4 Rds + 7,7,4
7:30PM CLASS
Analise (24/35): 5 Rds + 7
Julie (16/35): 3 Rds + 7,1
Jio (24/35): 4 Rds + 7,7
Lead (16/40): 3 Rds + 7,4
Mindy (16/25): 5 Rds + 4

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11 Responses to “”

  1. Great 7 min WOD today!!!

  2. analise dlugasch Says:

    What day are you going to do the rock climbing?

  3. Analise D Says:

    What day are thinking about doing the rock climbing and what time? I am interested in going. πŸ™‚

  4. Hey guys, I’m organizing the rock climbing stuff for Saturday April 3rd. If you guys are interested please just respond in the threads, I’ll be checking them daily. Not like I don’t do that usually. Anyways, If anybody wants to check out the rock climbing gym here’s a link…

    http://www.x-tremerock.com/

  5. Chris – Thanks so much for your support!! Really cool to see the pictures from our Sectionals on your website.

    3…2…1…GO!!

    • no problem! It’s SOOOO cool to see you doing CrossFit and how it’s changed your life (as it’s done for all of us). It’s great to know even being thousands of miles away, CrossFit keeps us closer to each other. You did great at the sectionals! Wish I could see you compete at Regionals! I’m going to the Games for sure whether our Affiliate team qualifies or not. So hopefully I’ll see you there!!!

  6. Analise D Says:

    Lauren and I are interested in going to the rock climbing on Saturday

  7. awesome work Mykk πŸ˜€

    really proud of you!!!

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