FRIDAY – 100319

Complete as many rounds in 15 minutes of:

Run 200 meters
10 Burpees
10 Med Ball Cleans (20/14)

Post rounds completed to comments.

ANNOUNCEMENT: TONY’S GRAND OPENING (BELIEVE TAEKWONDO) IS SATURDAY, APRIL 10TH!

NEW MORNING CLASS SURVEY
Click here to take survey


My long time friend, Kristin Mykkanen will be competing this weekend in the Northern European Sectionals held in Stockholm, Sweden @ CrossFit Stockholm. I went to high school with her in Norway where she still lives and trains. She just started CrossFitting in September so she’s still new to it but had the drive and passion to sign up for her sectionals! Good luck Mykk! We’ll be rooting you on! They just announced the WODs yesterday. Click here to view them.

9AM CLASS
Sharon (8): 3 Rds
Malia (rxd): 5 Rds + 200,1
Carrie (12): 4 Rds + 200,10,1
Ariel (12): 2 Rds + 200
Jim (rxd): 4 Rds
Marianne (rxd): 5 Rds + 200
Jeff (rxd): 4 Rds + 200,4
Jane (1armburpee/DBclean): 4 Rds + 200,10
5:30PM CLASS
Farrah (rxd): 5 Rds
Toi (rxd): 6 Rds
Rahel (rxd): 5 Rds
Chris V (20/250mRow): 4 Rds
Joe (rxd): 6 Rds
Maria (rxd): 5 Rds + 8
Sara (10): 4 Rds
Simone (rxd): 4 Rds
Lead (rxd): 2 Rds + 200,10,3

Advertisements

4 Responses to “”

  1. Rebecca F Says:

    WOD
    Push Press
    3-3-3 (75,95,105)
    3rds
    30 Walking Lunge steps
    20 Push Press (55)
    15 Burpees
    13:31 rxd

  2. LOTS of sectional videos up on the main site. CRAZYNESS in Hawaii! http://media.crossfit.com/cf-video/Games2010_HISectionalDay1.mov

  3. Minor correction… I had 4 rounds + 200m.

    Darrell was RXD, 4 rnds+ 200 + 4.

    I would love to take the credit for those 4 burpees but I was gassed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: