FRIDAY – 100319

Complete as many rounds in 15 minutes of:

Run 200 meters
10 Burpees
10 Med Ball Cleans (20/14)

Post rounds completed to comments.

ANNOUNCEMENT: TONY’S GRAND OPENING (BELIEVE TAEKWONDO) IS SATURDAY, APRIL 10TH!

NEW MORNING CLASS SURVEY
Click here to take survey

My long time friend, Kristin Mykkanen will be competing this weekend in the Northern European Sectionals held in Stockholm, Sweden @ CrossFit Stockholm. I went to high school with her in Norway where she still lives and trains. She just started CrossFitting in September so she’s still new to it but had the drive and passion to sign up for her sectionals! Good luck Mykk! We’ll be rooting you on! They just announced the WODs yesterday. Click here to view them.

9AM CLASS
Sharon (8): 3 Rds
Malia (rxd): 5 Rds + 200,1
Carrie (12): 4 Rds + 200,10,1
Ariel (12): 2 Rds + 200
Jim (rxd): 4 Rds
Marianne (rxd): 5 Rds + 200
Jeff (rxd): 4 Rds + 200,4
Jane (1armburpee/DBclean): 4 Rds + 200,10
5:30PM CLASS
Farrah (rxd): 5 Rds
Toi (rxd): 6 Rds
Rahel (rxd): 5 Rds
Chris V (20/250mRow): 4 Rds
Joe (rxd): 6 Rds
Maria (rxd): 5 Rds + 8
Sara (10): 4 Rds
Simone (rxd): 4 Rds
Lead (rxd): 2 Rds + 200,10,3