WEDNESDAY – 100317

5 Rounds for time (Go in heats if necessary)

Run 100 meters
15 Deadlifts (135/95)
15 Box Jumps (24/20)

Post time to comments.


Bennett swinging it out at 6am








9AM CLASS
Amy (87.5/20): 16:40
Jeff (rxd): 17:11
Scott (rxd0: 12:39
Jen K (75/20SU): 13:00
Nannie (58/16SU): 17:41
Tim (87.5/16): 13:56
Luke (rxd): 8:26
Skippy (rxd): 9:28
Maude (67/5/20SU): 13:38
Cathy (65/16SU): 19:40
Patty (SDLHP40/pushups): 12:35
Sharon (48/16SU): 20:14
Roe (75/20): 14:04
Ryan (rxd): 10:04
Heather (95/20S): 10:53
Armando (rxd): 15:24
4:30PM CLASS
Farrah (70/16″): 11:56
Ileana (85/16SU): 17:29
Silvia (85/16): 17:57
Carrie (65/20): 12:49
Toi (rxd): 11:45
Chris M (rxd): 16:45
Stephanie (75/20): 14:39
Georgette (55/16): 16:57
Sabrina (rxd): 9:40
Malia (rxd): 12:27
Rahel (rxd): 15:36
5:30PM CLASS
Lauren (rxd): 15:10
Philip (rxd): 14:05
Darrell (rxd): 18:22
James (rxd): 18:22
Maria (115/24): 21:13
Greg H (rxd): 17:48
Sophia (68/16): 14:12
Irma (rxd): 17:00
Simone (85/20): 20:19
Peggy A (70/16): 20:51
Miriam (87.5/16): 14:57
Sue (16): 15:15
6:30PM CLASS
Lead (95/16): 19:20
Tracey (48/16): 14:44
Katherine (85/20): 13:24
Kristina (75/20): 13:48
Yesenia (85/20): 14:05
Adriana (135/20): 24:09
Zach (rxd): 9:48
Holt (rxd): 8:41
7:30PM CLASS
Adrian (rxd): 13:25
Jim G (115/20): 13:28
Bobby (20): 20:53
Gabriel (rxd): 14:25
Brian G (85): 14:25
Elisha (115): 12:05
Jio (rxd): 14:03
Molly (40/16SU): 14:00
Olivia (35/16SU): 14:09
Jordan (rxd): 13:14

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8 Responses to “”

  1. 100 push ups
    100 sit ups
    100 squats
    11:38

  2. Great pics!

  3. Thanks everyone for the congratulations. BTW this is what I was talking about last night: http://www.warriordash.com/info.php WHO’s IN!

  4. That warrior dash is pretty close to regionals so that may be tough to pull off.

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