TUESDAY – 100316

For time.

70 KB Swings (55/35)
50 Wall Ball Shots (20/14) – 11 ft target for men, 10 ft target for women
30 Chest-to-bar Pull ups

Post time to comments.

ANNOUNCEMENT: ZACH POPPED THE BIG QUESTION! HE PROPOSED TO DANIELA WHEN THEY GOT BACK FROM SECTIONALS! CONGRATULATIONS BROTHER!


Zach clean and jerked 290lbs. 300 was his previous PR. Here he almost got 305lbs!









6AM CLASS
Bryan (rxd): 11:28
Evelyn (25/12/G): 22:59
Melanie (25/14/G): 20:30
Tony G (rxd): 10:27
Bennett (35/G): 21:23
Hugo (25/14/G): 17:24
Julie (B): 22:14
9AM CLASS
Ryan (rxd): 10:20
Scott (rxd): 12:24
Jordan (rxd): 13:09
Chris V (rxd): 11:20
Tim (35/P): 16:41
Roe (boxjumps/squatsw/25#SB): 11:32
Jen K (25/G): 13:10
Nannie (25/10/B): 15:28
Jim G (rxd): 19:35
Malia (P/R): 11:26
Jen R (20/12/G): 12:32
Michelle (20/12/G/R): 10:49
Mindy (25/12/G): 13:40
Fernando (rxd): 12:30
4PM CLASS
Farrah (25/G): 13:15
Susie (25/G): 13:39
Tipton (25/12/B): 12:41
Gabriel (rxd): 17:29
Ileana (25/12/B): 13:34
Silvia (25/12/G): 13:38
Stephanie (25/12/P/R): 12:13
Toi (rxd): 13:16
Lourdes (20/10/B): 15:11
Lisa (P/25SBsquats): 17:52
Brian R (55/35/B): 20:39
Julissa (12/B): 13:59
Grace (rxd): 13:24
Sabrina (rxd): 10:44
Douglas (35/P): 12:31
6:30PM CLASS
Clay (35/14/Rings): 14:10
AnaMaria (18/10/Rings): 12:05
Analise (12/2R): 11:14
Irma (P): 15:12
Tracey (20/12/B): 12:53
Adriana (45): 16:10
Lucie (P): 14:50
Philip (rxd): 10:57
Derrick (35): 16:07
Maria (45): 15:21
Roger (rxd): 10:48
Rahel (12/R): 12:12
Sue (30/12/G): 14:01
7:30PM CLASS
Brian (35/14): 13:34
Adrian (rxd): 15:47
Mike (70): 14:41
Elaine (25/10/B): 14:09
Vanessa (rxd): 11:46
Rey (rxd): 13:01
Bobby (G): 21:41

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9 Responses to “”

  1. Zach…congratulations! That is great news.

  2. Congratulations Zach and Daniela!

  3. Zach, Congrats bro!

  4. Rebecca F Says:

    Congratulations!!

    Today’s WOD
    1RM Snatch — 80#
    1RM Clean & Jerk — 105#
    šŸ™‚

  5. Congrats Zach!

  6. Congrats Zach!!!

  7. Congratulations, Zach !!!!

  8. Congrats Zach and Daniela. So the big question, which was more stressful…. the WOD’s or getting on one knee? Talk about stress on top of stress! No wonder you looked so calm! šŸ™‚ Congrats!!!

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