MONDAY – 100315

For time.

100 Double Unders (or 400 singles)
400 meter Sandbag Run
Run 1 mile (starting at garage door, two big loops finishing at garage door)

Post time to comments.


Final WOD



Trail run


Lish in the background while Rey rows that 1500 meters. Great photo Jeff!


No more sandbag!








Lish and our friend “Batman” from CF Hardcore.













Josh Everett at the Arnold Classic
(courtesy of www.crossfit.com)

6AM CLASS
Analise (S): 18:00
Bryan (row1500): 19:55
Gary (row): 18:03
Tamara (rxd): 14:06
James (S): 22:56
Evelyn (S): 20:19
Melanie (row): 24:24
Hugo (row): 23:45
9AM CLASS
Tim (S): 20:04
Nannie (S): 20:57
Cheryl (S): 23:42
Sharon (S): 27:16
Jeff (rxd): 24:10
Amy (S): 16:56
Scott (rxd): 23:04
Mindy (S): 16:30
Jen (S): 18:26
Heather: 17:17
Fernando (rxd): 15:45
Jessica C (S): 21:54
4:30PM CLASS
Stephanie (rxd): 19:50
Tipton (rxd): 22:22
Ileana (S): 21:23
Rahel (rxd): 13:58
Chris M (S): 16:44
Brian R (S): 17:40
Roe (rxd): 28:23
Toi (rxd): 28:22
5:30PM CLASS
Diana (rxd): 24:03
Lauren (rxd): 13:37
Philip (rxd): 14:20
Lucie (200S,50DU): 27:17
Carrie (rxd): 28:36
Simone (rxd): 18:50
Irma (rxd): 26:52
Greg H (rxd): 14:07
6:30PM CLASS
Lead (S): 28:09
Ali (S): 18:49
Lauren M (S): 18:49
Gaby (rxd): 12:55
Sara M (14): 15:20
Giana (14): 15:25
Adriana (50): 16:41
Sonya (rxd): 17:39
Gabriel (rxd): 12:51
Holt (rxd): 10:53
Tracey (S): 28:09

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11 Responses to “”

  1. For time:

    100 Squats
    100 Pushups
    100 AB Mat Situps
    (not in order)

    10:44

  2. Hell of a job guys!!

  3. Thanks for letting me workout with you guys for the last several days! If anyone needs a break from the Miami traffic, head up to North Carolina and hit us up at CrossFit Asheville. Those runs will feel so much better when you hit big hills in the middle of them, haha.

  4. You all should be proud of yourselves. WAY TO GO GUYS!

  5. Great job this weekend everyone! Wish Vanessa and I were able to be there to watch you guys compete. Proud to be a member of a gym with top notch trainers and athletes!

    • Great job this weekend everyone! Wish Vanessa and I were able to be there to watch you guys compete. Proud to be a member of a gym with top notch trainers and athletes!

  6. Rebecca F Says:

    Congratulations everyone!
    I’m in Park City, UT for the week–WOD today at CrossFit Park City:
    5 Rds
    7 Deadlifts
    30 squats
    7 HSPU

    11:15

  7. Great job, all !!! Definitely looks like you had fun.

    Jeff, great job on the pix !

  8. The WOD yesterday for me was… Run all around the place for time :P.

    I have to say one thing, the most amazing thing about the day was being able to see everyone put 100% of their effort out there and through the lens, I got to see everyone at their best. We have some amazing people in our box and it was an honor and a pleasure to help out.

    And for all the competitors, in honor of yesterday, I made sure to run as fast as I could for the last 200meters of todays WOD… as if some crazy idiot with a camera was running with me. Thanks for not telling me to shut up :).

    • Jeff. You’re a true CrossFitter. Thanks so much for driving all the way up BOTH days to show support. You and your family enrich us all. It was really comforting having you all there showing support. It means the world to me as I know it does for everyone else that competed. Thank you.

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