SATURDAY – 100313

NO 9AM, 11AM FREE SESSION, OR STRENGTH CLASS TODAY. THERE WILL ONLY BE AN OPEN GYM AT 8AM-9AM COACHED BY TONY.

ZACH, REY, MARIA, ADRIANA, SABRINA, RYAN, GREG S, AND MYSELF WILL BE COMPETING IN THE 2010 CROSSFIT GAMES FLORIDA SECTIONALS THIS WEEKEND. IF YOU’D LIKE TO COME UP AND SUPPORT US, IT WILL BE HELD AT BGI CROSSFIT (SOUTH LOCATION) UP IN WEST PALM BEACH. HERE IS THE ADDRESS:

Florida State Sectional: March 13-14
7231 Haverhill Road North West Palm Beach, FL 33407
Florida

OPEN GYM WILL BE 1 HOUR. COME IN AND WORK ON SKILLS OR DO A WOD. TONY WILL HAVE A WOD ON THE BOARD FOR ANYONE WANTED TO PARTAKE.


It’s all about the hip extension.

GREAT JOB ANGIE!

Jen’s been showing some real mental toughness lately.

Our 9am crew.

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3 Responses to “”

  1. Once again, Good Luck guys! Kick ass, n have a blast!

  2. Go get ’em! Sorry I can’t get up there this weekend but I know a lot of us will be yelling for you from down here!!!!

  3. Good luck to all!!!

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