FRIDAY – 100312

Florida Sectionals WOD #2
(perform in heats if necessary)

For reps.

3 minutes max Box Jumps (24/20) must extend hips while in contact with box
1 minute rest
3 minutes max pullups (chin must break vertical plane of bar)
1 minute rest
3 minutes max thrusters (115/85)

Post total reps to comments.

ANNOUNCEMENT: THERE WILL ONLY BE AN OPEN GYM TOMORROW FROM 8AM TO 9AM. THE 9AM, FREE SESSION, AND STRENGTH CLASS WILL BE CANCELLED TOMORROW DUE TO THE CROSSFIT GAMES FLORIDA SECTIONAL IN WEST PALM BEACH. AGAIN, PLEASE COME SUPPORT US IF YOU CAN. THE ADDRESS IS:

BGI Fitness
7231 Haverhill Bus Pkwy, Ste 205
West Palm Beach, FL 33407
(561) 296 9444

The Women’s Events from the 2010 CrossFit Games Alabama Sectionals, by CrossFit Again Faster

9AM CLASS

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4 Responses to “”

  1. I’m so excited for you guys competing this weekend… can’t wait to “spectate” and cheer you on! Best of luck to my heroes 🙂

  2. Good luck this weekend, guys! Having just survived the NC/SC Sectionals, I know you are going to have an awesome time. Thanks for letting me be a guinea pig with that WOD today.

  3. Good luck to all competing!

  4. Antonygraf Says:

    Good luck you S.O.B ‘s … Threshold represent!

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