MONDAY – 100308

“Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull ups
10 Push ups
15 Squats

Post total rounds completed to comments.

ANNOUNCEMENT: FOOD LOGS ARE DUE TODAY!

CHECK OUT THE CROSSFIT AFFILIATE BLOG TODAY! CLICK HERE!

100307 TEAM WOD


The entrance to our new addition. Real wood floors.

The other side, faux-wood puzzle mats.

6AM CLASS
Hugo (rings): 11 Rds + 5
Evelyn (rings): 11 Rds
Tony G (rxd0: 20 Rds + 5
Melanie (G): 8 Rds
9AM CLASS
Amy (P): 14 Rds + 5,10,3
Jeff (rxd): 12 Rds + 1
Darrell (rxd): 11 Rds
Sharon (B/box): 10 Rds
Cathy (B): 8 Rds + 5,3
Jim G (rxd): 9 Rds
Chris M (rxd): 10 Rds + 5
Heather (rxd): 14 Rds + 5
Jen K (G): 14 Rds
Chris V (rxd): 18 Rds + 5,6
Nannie (rings): 10 Rds + 5,10
Tim (G): 10 Rds + 5
Fernando (rxd): 17 Rds + 1
PSR (rings): 11 Rds + 5,6
Tatiana (4 rds-run400m50squats): 14:39
Ali (G): 12 Rds + 5,10,1
Rebecca (B/R): 10 Rds + 5,2
Armando (rxd): 16 Rds + 5,6

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9 Responses to “”

  1. Great pic and interview on the main website. Thanks for filming me yelling at my sandbag – I know I shouldn’t take it personel but I really do hate those things

  2. 100 push ups
    100 squats
    100 abmat situps
    11:44

    The other side is looking great!!!!
    Chris, When is the older kid’s Crossfit starting?

  3. And BTW, great article and PR on the affiliate website!

  4. Bummed I missed this morning. Nice job on the Affiliate blog!!!!!

  5. Chris V Says:

    Man that seemed like a great one yesterday- Had to work Saturday night 😦
    I love these vids- Doug great ending there!!!!

  6. Chris just so you know fantastik does not kill roaches!!! When I got home from the gym the creature was waiting for me. At least this time he wasn’t blocking the raid- nighty night roach!!

  7. antonygraf Says:

    Doug, you’re awesome!

  8. NICE VIDEO….the place next door is looking great!

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