SATURDAY – 100306

(complete in heats if necessary)
3 Rounds for time.

100 meter sprint (50 meter down and back)
10 Burpees
Deadlift (135/95) 20 Reps

Post time to comments.

ANNOUNCEMENT: OUR KIDS FITNESS PROGRAM SCHEDULE HAS CHANGED. STARTING THIS WEEK OUR KIDS CLASS (AGES 5-9) WILL BE HELD EVERY MONDAY AND WEDNESDAY AT 4:30PM WITH THE STUDY TIME FROM 5PM-5:30PM. OUR TEENS CLASS (AGES 10-15) WILL BE HELD EVERY MONDAY AND WEDNESDAY AT 5:30PM WITH STUDY TIME FROM 6PM-6:30PM.


Lish and the 9am crew.

8AM CLASS
Farrah (70): 7:22
Jeff (rxd): 9:59
Ileana (87.5): 10:25
Grace (row 125/95): 7:32
Chris V (rxd): 6:09
Evelyn (65): 11:26
Melanie (65): 10:42
Denise (rxd): 10:19
Maynor (rxd): 8:56
Roe (65): 8:07
Doug (95): 8:16
Rebecca (rxd): 14:32
Sabrina (rxd): 5:58
Sue (rxd0: 11:17
Lead (95): 12:01
9AM CLASS
Bobby (95/65): 9:55
Armando (rxd): 8:29
Derrick (75): 8:03
Amy (75): 11:14
Mike (rxd): 7:22
Jordan (rxd): 7:11
Vanessa (rxd): 6:06
Irma (65): 7:06
Peggy (65): 10:42
Gary (rxd): 5:33
Lauren (rxd): 7:21
Clay (75): 10:44
Lucie (rxd): 8:08
James (95): 9:15
Tracey (48): 10:26
Olivia (28): 10:05
Cathy (65/48): 15:37
PSR (65): 10:41
Darcy (rxd): 7:58
Greg H (75): 6:11
Ernesto (70): 10:42
Dawn (48): 9:22

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2 Responses to “”

  1. Hey Greg (H), sorry!!!!!!!! =D =D =D

  2. Gary, you are a friggin beast! Awesome job today. You are truly an inspiration!

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