THURSDAY – 100304

“Death by Sumo”

Sumo Deadlift High Pull on the Minute (75/45).

Post totals to comments.


Nice Ryan.

Pre and Post WOD stretching is IMPORTANT!!!!

The Kids’ skill work of the day. “Draw what a healthy meal looks like”. Took a while to convince them that McDonalds wasn’t the best source of protein out there.

6AM CLASS
Bryan (rxd): 15
Evelyn (35): 14
Melanie (35): 16
Hugo (55): 11
9AM CLASS
Roe (75DL): 18
Patty (38): 13
Ryan (rxd): 18
Denise (rxd): 17
Darrell (95DL): 14
Jen (rxd): 17
Chris V (rxd): 16
Rebecca (48): 14
Peggy (38): 14
Fernando (rxd): 20
4PM CLASS
Ileana (30): 14
Sabrina (rxd): 23
Joe (rxd0: 21
Miriam (38): 18
Tony G (85): 18
Lisa (48): 14
Daniela (18): 14
Julissa (“Karen”): 13:22
6:30PM CLASS
James (48): 17
Tracey (35): 12
Gabriel (rxd0: 14
Rey (rxd): 19
Mindy (35): 17
Clay (55): 15
Ana Maria (25): 15
Shawn (rxd): 12

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4 Responses to “”

  1. To my 6 AMers…felt really crappy all day yesterday and did not sleep well…battling some sinus congestion…needless to say, upset that I missed this WOD…I’ve done it before, it is brutal.

    See you all soon!

  2. this is just awesome…Crossfit in major league baseball…article from mainsite.

    http://library.crossfit.com/free/pdf/CFJ_Fournier_Marlins.pdf

  3. So today was a pretty good day for crossfit, I met the world wide web famous Tony G. and beat Fernando. Time for a rest day:)

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