WEDNESDAY – 100303

For time.

Run 400 meters
21 Lateral Burpees (jump over hurdle, left-right equals 2)
21 Knees to Elbows
Run 400 meters
15 Lateral Burpees
15 Knees to Elbows
Run 400 meters
9 Lateral Burpees
9 Knees to Elbows

Post time to comments.

ANNOUNCEMENT: Congrats to Roger for passing his State Paramedic test yesterday, he is now a State Certified Paramedic!


Kyle Maynard (CrossFit No Excuses) competing at the 2010 CrossFit Games Georgia Sectionals.

9AM CLASS
Rebecca: 23:57
Lucie: 17:51
Ali: 16:50
Jen: 18:10
Ryan: 12:06
Fernando: 13:32
Chris V: 15:54
Jeff: 23:23
Janae: 18:59
Chris M: 19:37
Denise: 17:57
Scott: 17:19
Heather: 16:52
Roe: 17:57
Patty: 17:51
Peggy A: 21:00
Sharon: 29:24
4:30PM CLASS

5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

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12 Responses to “”

  1. I read Kyle’s book years ago WOW!!! What an amazing guy!!!

  2. Stephanie Says:

    As an outside observer from another affiliate…I just have to say…your WODs are cruel! 😛

  3. Way to go Roger!

  4. Congratulations!!!
    This a great!!!

  5. Thanks Stephanie…. which affiliate are you with?

  6. Chris V Says:

    Congrats Roger!!!

  7. Way to go, Roger! Congratulations!!!!

  8. WOD (sorry I missed you guys this a.m.)
    For time.

    Run 400 meters
    21 Lateral Burpees (jump over large Tonka truck, left-right equals 2)
    21 Knees to Elbows
    Run 400 meters
    15 Lateral Burpees
    15 Knees to Elbows
    Run 400 meters
    9 Lateral Burpees
    9 Knees to Elbows

    20:36

  9. I am proud of the fact that Scott and I thought it was 3 rounds of the 21-15-9 and STILL showed up. My name is Jeff (hi Jeff!), and I am a recovering Crossfitter.

  10. Oops… Congrats Roger!

  11. 50 burpees
    75 flutter kicks (4 ct)
    100 push ups
    150 abmat sit ups
    18:02

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