TUESDAY – 100302

Tabata (20 seconds of work, 10 seconds of rest, 8 rounds of each)

KB Swings
Push ups
Reverse Snatch Grip Pull ups OR Ring Rows
Abmat Sit ups

Be sure to add all your reps up after the WOD, WORKING ON MATH SKILLS POST WOD IS THE BEST!

Post totals to comments.


Great job Carrie!

The 2010 CrossFit Games – Utah-Nevada Sectionals Prowler WOD, Women’s Heats

(courtesy of www.crossfit.com)

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One Response to “”

  1. 9 people at 6 am workout this morning including James in his first WOD

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