MONDAY – 100301

Overhead Squat

3-3-3-3-3

then

Row 500 meters for time.

Post loads and time to comments.

ANNOUNCEMENT: Our Kids Fitness Program starts today at 4PM! Be sure to arrive a little early if you can to fill out all the necessary paperwork if you haven’t already done so.

FOOD LOGS ARE DUE TODAY!


Sunday morning.


a Glimpse.

6AM CLASS

9AM CLASS

4:30PM CLASS

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4 Responses to “”

  1. Forgot to write my Name down – 115 – 135 – 155 – 165 – 170 / 1:41

  2. Computer Stalker Bryan forgot to write/log his WOD down because there is no keyboard at the dry erase board. Right? haha

  3. Sorry I missed this morning, guys. I would not have been good company.

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