SATURDAY – 100227

5 Rounds for time.

200 meter Sandbag Run (50/25)
20 Overhead Walking Lunge Steps (45/25)
20 Vertical Jumps (1ft above max reach)

Post time to comments.



INSANE!

8AM CLASS
Roe (rxd): 25:48
Lead (25): 33:53
Ileana (15): 25:57
Rahel (rxd): 22:57
Farrah (rxd): 17:29
Susie (rxd): 22:47
Denise (rxd): 22:47
Lisa G (rxd): 21:41
Tatiana (rxd): 28:58
Jane (15): 19:49
9AM CLASS
Brian (35): 22:29
Sabrina (rxd): 12:23
Jordan (rxd): 15:55
Maria (rxd): 14:40
Mirella (15): 21:15
Jim (35): 23:20
Amy (rxd): 20:35
Chris M (rxd): 18:16
Jio (35): 22:04
Philip (rxd): 17:21
Analise (rxd): 20:28
Chris V (rxd): 14:40
Grace (row250/GHD): 20:03
Ernesto (20MB/15): 25:19
Peggy A (15): 23:05
Ali (15/15): 16:55
Rebecca (rxd): 26:06
Clay (20/15): 21:05
Armando (45/45): 23:00
Darcy (rxd): 13:43
Gary (rxd): 17:11

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One Response to “”

  1. Post WOD with the Taekwondo class;
    1000 singles
    100 sit ups

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