WEDNESDAY – 100224

Complete as many rounds as possible in 10 minutes of:

5 Power Cleans (155/105)
10 Pull ups

Post total rounds to comments. Scale as needed.


Welcome back Brian!

Melanie @ the 6am.

The portal into our new addition!

The other side. Work in progress….

9AM CLASS
Scott (rxd): 6 Rds + 5,3
Roe (60): 5 Rds + 5
Jen (57/5): 6 Rds
Mindy (57/48): 5 Rds
Janae (40): 5 Rds
Jeff (rxd): 3 Rds + 5,3
Peggy A (52.5): 4 Rds + 5,3
Chris V (rxd): 5 Rds + 4
Armando (135/115): 4 Rds + 5
Drew (rxd): 5 Rds + 3
Jane (48): 5 Rds + 5,6
Rebecca (95): 3 Rds + 5
Daniela (15mb/rings): 6 Rds
Greg S (rxd): 6 Rds + 1
Sharon (20/rings): 8 Rds
4:30PM CLASS
Julissa (75): 6 Rds + 1
Farrah (20mb): 8 Rds + 3
Sabrina (rxd: 4 Rds + 1
Tipton (57.5): 6 Rds + 5,7
Stephanie (57/5): 4 Rds
Silvia (57.5): 6 Rds + 3
Ileana (45): 6 Rds + 1
Amy (650: 6 Rds
Chris M (115): 5 Rds
Fernando (135): 6 Rds + 5
Kat (57.5): 6 Rds + 1
Alex (115): 4 Rds + 2
5:30PM CLASS
Grace ( 75): 5 Rds + 5
Sara (20): 5 Rds
Rahel (65): 3 Rds + 5,6
Greg H (95): 7 Rds
Douglas (45): 6 Rds + 5
Isis (75): 6 Rds + 1
Katherine (75): 7 Rds + 5
Kristina (75): 7 Rds + 5
6:30PM CLASS
Lauren (75): 5 Rds
Lucie (75): 4 Rds + 2
Lead (95): 5 Rds + 7
Irma (65): 5 Rds + 5,3
Lauren M (48): 5 Rds + 5
Erica (20): 5 Rds
Tracey (38): 5 Rds + 5
Marianne (95/75): 5 Rds + 5
Joe (rxd): 5 Rds + 4
Doug (95): 7 Rds
Zach (95): 8 Rds
7:30PM CLASS
Chino (115): 4 Rds + 2
Tony P (135): 5 Rds
Jordan (135): 5 Rds + 1
Philip (115): 6 Rds + 4
Jio (95/JP): 6 Rds

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One Response to “”

  1. 100 abmat sit ups
    100 flutter kicks (4 ct)
    100 leg levers
    10:30

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