TUESDAY – 100223

For time.

21-15-9

Deadlift (225/155)
Burpees

then run 800 meters

Post time to comments. Scale as needed.


Welcome Jio! Great job brother!

Mel gettin’ that full ROM.

6AM CLASS
Rufus (rxd): 10:30
Tony G (rxd): 12:08
Bryan (235): 12:25
Hans (205): 20:04
Gary (215): 11:52
Melanie (85): 17:59
Evelyn (58): 18:05
Rebecca (95): 17:33
Julie (95): 16:46
9AM CLASS
Jen (65): 11:05
Janae (65): 14:17
Scott (rxd): 15:34
Chris V (rxd): 13:52
Brian R (135): 21:52
Armando (rxd): 19:43
Mindy (65): 13:00
Daniela (“Karen”): 19:23
4:30PM CLASS

6:30PM CLASS

7:30PM CLASS

Advertisements

2 Responses to “”

  1. RUNNING MURPH 58:14

  2. And 2 workouts for Jim Gillis yesterday!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: