TUESDAY – 100223
For time.
21-15-9
Deadlift (225/155)
Burpees
then run 800 meters
Post time to comments. Scale as needed.
Welcome Jio! Great job brother!
Mel gettin’ that full ROM.
6AM CLASS
Rufus (rxd): 10:30
Tony G (rxd): 12:08
Bryan (235): 12:25
Hans (205): 20:04
Gary (215): 11:52
Melanie (85): 17:59
Evelyn (58): 18:05
Rebecca (95): 17:33
Julie (95): 16:46
9AM CLASS
Jen (65): 11:05
Janae (65): 14:17
Scott (rxd): 15:34
Chris V (rxd): 13:52
Brian R (135): 21:52
Armando (rxd): 19:43
Mindy (65): 13:00
Daniela (“Karen”): 19:23
4:30PM CLASS
6:30PM CLASS
7:30PM CLASS
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February 23, 2010 at 8:49 pm
RUNNING MURPH 58:14
February 23, 2010 at 8:51 pm
And 2 workouts for Jim Gillis yesterday!