MONDAY – 100122

For time.

60 KB Swings (55/35)
50 Consecutive Double Unders (200 consecutive singles)
40 Pull ups
30 Abmat Sit ups
20 Ring Dips
10 Med Ball Clean-Wall Ball Shots (20/10)

or

30 Muscle ups for time.

Post times to comments.


Roger always displaying INTENSITY!!!!

Darcy’s first WOD @ CFT!

Greg really improving on that Push Jerk. Great extension brother!

Maria front squatting it out.

Always focus on form. Great job Mike!

6AM CLASS
Bryan: 9:29
Rufus: 8:38
Hans: 17:35
Evelyn (15lbs/S): 19:33
Melanie (15lbs/S): 15:25
Julie (S): 19:17
Raul (35/S): 17:!7
Tony G: 8:28
9AM CLASS
Amy (S/G/P): 15:30
Jeff (R): 21:42
Scott (S): 11:46
Mindy (18/S/G/R): 11:58
Jen R (15/S/G/P): 13:30
Sharon (9/S): 16:39
Jessica C (35/S/P): 16:18
Marianne (R): 12:10
Chris M (S/R): 16:28
Heather (S/R): 14:31
Jen (25/S): 13:08
4:30PM CLASS
Alex (rxd): 20:36
Sabrina (R): 15:53
Elaine (20/B/P): 16:27
Jim G (Box): 17:18
Farrah (25/G): 11:44
Tipton (20/S/B/G): 21:27
Stephanie (25/S/G/P): 20:35
Fernando (S): 14:14
Erica (20/JP/Box): 13:34
Tatiana (S/G/P): 19:00
Brian R (35/B/P): 22:12
Michelle (15/JP/Box): 14:10
5:30PM CLASS
Lauren (R): 20:14
Analise (S/P/R): 14:30
Philip (rxd): 14:35
Kristina: 12:47
Greg H (35): 15:04
Katherine (25/G/P): 12:31
Zach (rxd): 11:45
Douglas (25/2R/R): 19:49
Miriam (G/P): 13:40
Lauren M (20/JP/Box): 13:50
Sara (18/B/Box): 19:30
Georgette (15/JP/Box): 13:27
Lead (S/B/P): 21:28
Sue (30/B/G): 15:56
Sophia (15/G/B): 14:46
Rahel (R/P): 15:54
6:30PM CLASS
Jiovanni (25/S/JP/P): 18:56
Lucie (S/P/R): 16:37
Joe (rxd): 12:09
Roger (rxd): 12:31
Gabriel (rxd): 17:39
Ileana (20/S/B/G/10): 16:34
Irma (35/S/P/P): 16:14
Jessica S (R/R): 14:09
Greg S (70): 12:57
Yesenia (S/G/G/12): 16:52
Melissa (30/P/P): 14:44
Claudio (35/G): 11:37
Lillie (18/S/B/B/10): 15:47
Tracey (20/S/B/Box): 18:22
7:30PM CLASS
Mike (70): 14:07
Vanessa (R): 12:20
Maria (R): 10:46
Robyn (30/G/P/14): 14:27
Lindsey (25/GR/P/12): 12:49
Diana (35/G/14): 16:58
Olivia (9/J/Box/8): 14:03
Molly: 13:48
Ali (20/B/G/14): 12:42
Brian G (35/20): 14:21
Jim G (55/20): 14:30
Jordan (55/Box/20): 13:25

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One Response to “”

  1. OOOO… the mysteriously evil changing workout…

    “60 KB Swings (55/35)
    50 Double Unders
    40 Pull ups
    30 Abmat Sit ups
    20 Push ups
    10 Wall Ball Shots (20/10)”

    Go to sleep excited, wake up in fear… 🙂

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