SATURDAY – 100220

For time.

50 Wall Ball Shots
Run 800 meters
35 Wall Ball Shots
Run 400 meters
20 Wall Ball Shots
Run 200 meters
10 Wall Ball Shots
Run 100 meters

Post time to comments.


2010 CrossFit Affiliate Gathering – Loews Hotel, South Beach.

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3 Responses to “”

  1. 5 rounds
    10 thrusters (30dbx2)
    10 push ups
    20 sit ups
    10:53

  2. Chris, when do you have to decide on the scaling options for the games?

  3. you decide the day of the competition.

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