TUESDAY – 100216

7 Rounds for time.

7 Handstand Push ups
7 Box Jumps (36/32)

Post time to comments. Scale HSPUs with seated Shoulder Press or Pike off Box.


Hans getting back in the swing of things.

The guys rowing it out @ 6am.

Go Amy!

6AM CLASS
Tony G (24+1plate): 10:38
Grace (24 + 1plate/stepup/20#press): 10:19
Bryan (24+3plates): 11:28
9AM CLASS
Janae (12.5/16): 8:31
Jen (15/20): 7:20
Denise (20/20): 6:23
Ryan (rxd): 7:51
Armando (32″): 15:15
Scott (32″): 8:05
Jordan (rxd): 8:37
Peggy (IHBL): 16:16
4PM CLASS
Farrah (16): 5:06
Silvia (16): 5:59
Susie (16): 5:06
Karl (24SU): 10:33
Ileana (10): 7:36
Erica (20): 6:20
Michelle (16): 6:48
Alex (32″): 13:00
Natasha (20): 6:35
Steph (20): 5:21
Kat (16): 5:15
Tipton (16): 4:59
Marianne (27/GHD): 7:17
Sabrina (abmat/32″): 9:18
Fernando (32″): 10:11
Toi (abmat): 12:02
Lisa (24SU): 6:06
Douglas (20/20): 5:35
6:30PM CLASS
Georgette (20): 5:47
Doug (20SU): 11:33
Lucie (3abmat/24): 6:26
Philip (32): 10:00
Joe (press): 13:20
Rey (rxd): 10:03
Jessica (2abmat/24): 12:38
Yesenia (20): 9:45
Lauren D (2abmat/24): 7:47
Gabriel (1abmat): 15:18
Sophia (16): 4:42
Lauren (20): 5:23
Ana Maria (16): 6:55
Clay (16): 10:35
Sue (20): 6:13
Maureen (16): 4:45
7:30PM CLASS
PSR (20SU): 10:07
Rebecca (20): 10:32
Shawn (pike/32″): 9:04
Dawn (20): 6:16
Analise (24): 5:57

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