SATURDAY – 100213

5 Rounds for time.

20 Sit ups
20 Knees to Elbows
20 Overhead Walking Lunge Steps (45/25)
200 meter Sandbag Run (50/25)

Post time to comments.


Happy 9am class. For some this was their first encounter with Fran.

Awesome shirt Rebecca.

Go Claudio!

Chris happy that Fran is over.

Amy’s face = INTENSITY

Greg after Fran in the morning.

Greg was sick enough to do Fran again in the evening but this time with a 25lb weighted vest.

8AM CLASS
Chris V (rxd): 32:03
Grace (run/backext): 30:49
Adriana (45/50): 36:20
Denise (rxd): 35:14
Mirella (15/25): 36:53
Rebecca (rxd): 39:29
Ileana (15/25): 42:08
Lead (25/row): 4rds – 47:00
Sabrina (rxd): 33:41
Roe (rxd): 27:08
9AM CLASS
Jordan (rxd): 29:49
Gary (rxd): 26:37
Philip (rxd): 31:06
Marianne (rxd): 22:16
Lucie (rxd): 27:14
Piggy (15/10): 32:39
Cathy (15/pushup): 39:41
Rey (rxd): 34:30
Simone (rxd): 33:54
Rahel (rxd): 29:53
Sara (10/10): 34:13
Susie (15): 27:25
Mike (rxd): 27:21
Vanessa (50): 28:51
Clay (10/25): 34:46
Ana Maria (10/25): 34:45
Jillian (pushup/lunge/row): 7 rds: 27:04

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One Response to “”

  1. Annie Rxd- 23:41

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