THURSDAY – 100211

For time.

21-18-15-12-9-6-3

Burpees
Sumo-Deadlift High Pull (75/45)

Post time to comments.

Compare to 091007

ANNOUNCEMENT: THE 7:30PM CLASS EVERY THURSDAY WILL NOW BE A OLYMPIC WEIGHTLIFTING CLASS TAUGHT BY ZACH. THIS CLASS WILL ONLY BE DEDICATED TOWARDS OLYMPIC WEIGHTLIFTING SO IT WILL NO LONGER BE A CROSSFIT CLASS.

BE SURE TO GET THOSE FOOD LOGS IN! WE ARE KEEPING TRACK OF THAT $1 PENALTY SO IF YOU’D LIKE TO SEE WHAT YOU OWE, STOP BY THE OFFICE. IF NOT, WE WILL LET YOU KNOW AT THE END OF THE CHALLENGE.


Big Mike Front Squat @ 225×3

Go Irma!


Welcome back Kim!

6AM CLASS
Tony G (rxd): 11:11
Gary (rxd): 13:02
Drew (rxd): 20:24
Maria (50): 13:22
Julie (rxd): 20:11
Cristina (18): 23:13
9AM CLASS
Rey (rxd): 10:34
Chris V (rxd): 11:22
Ryan (rxd): 11:05
Jeff (rxd): 16:57
Peggy A (28): 24:22
Jen (rxd): 19:53
Roe (rxd): 14:40
4PM CLASS
Stephanie (37.5): 15:43
Tipton (37.5): 14:50
Silvia (45): 17:38
Susie (37.5): 14:03
Sabrina (rxd): 10:04
Marianne (75DL): 12:28
Douglas (28): 15:58
Sara (18): 15:19
6:30PM CLASS
Sue (37.5): 15:10
Joe (rxd0: 13:06
Toi (rxd): 10:53
Jordan (rxd): 13:12
Irma (rxd): 13:55
Gabriel (rxd): 15:55
Clay (65): 16:10
Lauren (37.5): 14:41
Ali (28): 14:08
Doug (55): 16:23
Philip (rxd): 13:58
Georgette (18): 15:22
Sophia (18): 14:07
Jessica (rxd): 11:32
Lucie (rxd): 14:03
Lauren D (rxd): 13:44

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2 Responses to “”

  1. Cannot believe I missed again …”SMACK!”

  2. 3 rounds for time:
    50 push ups
    50 AbMat sit ups
    50 squats

    20:13

    And I just realized David, a.k.a. “Damien” will be joining us for the 9am WOD tomorrow 🙂

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