WEDNESDAY – 100210

Front Squat

3-3-3-3-3

then

3 Rounds

25 Wall Ball Shots
25 Ab Mat Sit ups

Post loads and time to comments.


Great job Chris!

Jordan fighting for every inch. Way to go brother!


Joe reaching GREAT extension.

Hydration” – with CrossFit Endurance by CrossFit Again Faster

(courtesy of www.crossfit.com)

9AM CLASS

4:30PM CLASS

5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

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One Response to “”

  1. I’m gonna need a bigger water bottle.

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