SUNDAY – 100207

“Kelly”

5 Rounds for time.

Run 400 meters
30 Box Jumps (24″)
30 Wall Ball Shots (20/14)

Post time to comments.

Compare to 091003



DAY 1 of the CrossFit Kids Cert @ CrossFit Brand X– Pre-school Demo class – 5 year old H. with great (skipping) squats, (lunges) tuck jumps, (log rolls) and overhead presses. OUR FUTURE FIRE BREATHERS!

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3 Responses to “”

  1. OMG! Adorable and great form!!

  2. awesome!! that’s what you were talking about today…

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