SATURDAY – 100206

4 Rounds for time.

Run 400 meters
15 Med Ball Cleans (20/14)
30 Sit ups

OR

4 Rounds for time

Run 400 meters
15 Burpee Pull ups (bar 1 ft above max reach)
15 ft. Rope Climb, 2 ascents

Post time to comments.


Look who I randomly bumped into on the streets of downtown San Diego. Chuck and John from CrossFit HQ. They saw the back of my shirt which said “Threshold” and they approached me. They said, “That has to be a CrossFitter”.

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2 Responses to “”

  1. 400m burpees
    400m run 45lb bar overhead
    400m uneven farmer carry, 1.5 pood kb
    400m run

    18:14

  2. Rey(newbie) Says:

    Guys sorry i have not been at the box lately i been in new york since thursday ill be back on monday!

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