THURSDAY – 100204

Deadlift

3-3-3-3-3

then

21-15-9

Handstand Push ups (sub for DB shoulder press)
Burpees

Post loads and times to comments.

Compare to 100120


Adrian’s new Vibram five finger shoes!

6AM CLASS

9AM CLASS

4PM CLASS

6:30PM CLASS

7:30PM CLASS

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5 Responses to “”

  1. I guess my husband started a trend! I should get a pair now, right?

  2. Adrian

    Where did you buy the vibrams…did you go to Venezia? And what model are those…i don’t find that color scheme on the website? Very cool.

  3. Tony, I think they got the new models. They had the KSO Treks when I went (kangaroo skin). Thought they would get REALLY funky after crossfit but they looked nice.

  4. Dear Crossfit Threshold Miami,
    Thanks for a great workout.
    Will drop in again soon.
    jt

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