WEDNESDAY – 100203

For time.

21-18-15-12-9-6-3

KB Swings (55/35)
Box Jumps (24inch)

Post time to comments.


Julissa @ 115# x3.

Bryan at 245# x3.

Rufus at 275# x3. Could have done more too! Great job brother! Those taekwondo legs are strong!

MAIN SITE VIDEO – “Think Tank Workout” at CrossFit Evolution

(courtesy of www.crossfit.com)

9AM CLASS
Peggy A (15/16SU): 10:51
Jeff (55/Run200): 17:00
Amy (35/20SU): 12:56
Ryan (rxd): 8:14
Scott (rxd): 11:56
Denise (25/16): 9:50
Roe (rxd): 13:41
Chris V (rxd): 9:42
Chris M (rxd): 12:27
Sharon (18/9/16SU): 14:18
Greg S (70/Run200): 11:51
Rebecca (rxd): 17:03
PSR (15/16): 14:09
4:30PM CLASS
Farrah (30/16): 9:36
Silvia (25/16): 10:43
Tipton (15/20SU): 8:52
Stephanie (20/20SU): 8:04
Carrie (20/20): 9:48
Fernando (rxd): 7:38
Kat (15/16SU): 8:10
Grace (5-10-15 pull push sit) 12 rds
Gaby (rxd): 6:46
Ileana (25/20SU): 10:11
5:30PM CLASS
Isis (20/20SU): 7:53
Kristina (25/20): 8:36
Katherine (rxd): 10:52
Lauren (25/PU): 12:02
Gabriel (rxd): 12:42
Stacie (20/20): 21:55
Rick (rxd): 12:59
Miriam (25/20): 11:40
Rahel (rxd): 10:30
Maria (rxd): 10:45
Sonya (rxd): 11:36
Lucie (35/20SU): 9:30
Greg H (rxd): 10:20
6:30PM CLASS
Jessica S (35/24): 11:24
Darrell (rxd): 11:19
Jim G (55/20SU): 11:10
Dawn (20/20SU): 7:47
Erica (20/16SU): 8:50
Michelle (18/16SU): 10:14
Melissa V (30/20): 11:34
Yesenia (35/24SU): 11:39
Jackie (15/16): 9:03
Lauren (25/16): 9:33
Elaine (25/20SU): 10:32
Natasha (20/16): 8:37
7:30PM CLASS
Adrian (70/24): 10:19
Claudio (55/24): 8:05
Lead (55/20SU): 15:40
Jane (20/16): 9:27
Julie (rxd): 17:09
Raul (55/20): 13:53

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4 Responses to “”

  1. Congrats on getting posted main site!

  2. Antonygraf Says:

    Sick !

  3. way to represent threshold chris and lish!

  4. Great video, guys!

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