MONDAY – 100201

5 Rounds for time.

15 Burpees
30 Double Unders
200 meter Sandbag run (50/25)

If you don’t feel comfortable with a sandbag, grab a heavy medball!

Post times to comments.

Compare to 091026
Compare to 090810

ANNOUNCEMENT: FOOD LOGS ARE DUE TODAY!

NEW SCHEDULE CHANGE! MONDAY AND WEDNESDAYS WE WILL BE OPENING A 4:30PM CLASS EFFECTIVE TODAY! CLICK HERE


Rey’s got a canon!



6AM CLASS
Rufus (rxd): 13:24
Bryan (rxd): 19:23
Tony G (rxd): 16:08
Hans (rxd): 31:43
9AM CLASS
Scott (rxd): 28:44
Jen R (pushup/situp/12): 23:37
Amy (rxd): 36:10
Jeff (rxd): 40:31
Sharon (S): 33:44
Toi (S/no sandbag): 20:48
Marianne (rxd): 18:13
Armando (rxd): 29:39
Jessica C (S): 32:45
Peggy A (S/12): 34:45
Rebecca (S/12): 40:19
Heather (S): 19:15
4:30PM CLASS
LATERAL SHUFFLE SUB – RAIN
Analise (rxd): 34:40
Fernando (rxd): 25:42
Farrah (S): 32:10
Carrie (rxd): 28:57
Ileana (S): 35:16
5:30PM CLASS
LATERAL SHUFFLE SUB
Sue (S): 29:58
Lauren D (rxd): 22:18
Gabriel (no SB): 22:38
Maria (rxd): 19:47
Sophia (S/14): 30:27
Erica (S): 2(:43
Greg H (rxd): 20:07
Maureen: DNF
Claudio (rxd): 16:56
Nicole D (S): 25:18
Georgette (S): 29:53
Miriam (S): 24:11
Karl (no SB): 26:46
Jackie (S/20): 28:33
Lauren (S): 30:15
6:30PM CLASS
LATERAL SHUFFLE SUB
Yesenia (squat): 22:36
Jessica S (rxd): 20:43
Dawn (S): 24:13
Tipton (S): 26:24
Diana (S): 24:15
Stephanie (S): 24:03
Sabrina (rxd): 19:01
7:30PM CLASS
RXD
Lucie (S): 23:46
Vanessa (rxd): 16:15
Mike (rxd): 19:46
Adrian (rxd): 17:15
Shawn (S): 24:26
Cathy (S): 36:25
Ernesto (S): 31:52

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6 Responses to “”

  1. 5 rounds
    15 burpees
    30 double unders
    25 squats
    20:25

  2. The BEAR! grrr.

  3. 3RFT
    10 185lb cleans
    10 burpees
    6:42

  4. nice action shot rey! would have hated to be on the other end of that dodgeball.

  5. tony G,

    where did you get those fivefingers man. they got them no where on line. atleast in my size they dont.

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