SATURDAY – 100130

For time.

5 Rounds for time.

Run 400 meters
135lb Thruster, 7 reps

Post time to comments.


Nice Jane!


9am class

Giselle from CrossFit Peru stopped by for her second WOD during her stay in Miami! You’re always welcome back!

8AM CLASS
Rahel (65): 16:10
Susie (37.5): 17:15
Farrah (57.5): 17:18
Ileana (37.5): 22:13
Rebecca (45): 24:10
Jeff (115): 27:21
Chris V: 21:24
Lead (85/row): 23:08
Diego (90lbs): 12:23
Mike (rxd): 17:23
Vanessa (85): 16:09
Hans:
Sabrina (97.5): 31:19
9AM CLASS
Amy (37.5): 17:24
Simone (45): 18:54
Jackie (22): 15:46
Erica (33): 18:48
Lauren (28): 17:12
Piggy (45): 24:21
Jordan (95): 16:32
Roe (55): 17:45
Lucie (65): 21:25
Julie (40): 18:09
Raul (95): 19:46
Ali (28): 15:15
Sophia (18): 18:00
Ernesto (25DBs): 20:21
Ana Maria (18): 22:26
Clay (45): 18:31
Greg H (67.5): 12:49
Rufus (rxd0: 12:43
Armando (115): 19:55
Toi (95): 16:17

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5 Responses to “”

  1. Chris, many thanks for taking care of our Giselle.
    Please, come to Peru to CrossFit soon

  2. yesterdays WOD-334.

  3. 4 rounds
    20 push ups
    25 leg levers
    20 burpees
    25 sit ups
    14:57

  4. Gotta give credit to Sabrina for 97.5 x 9 instead of x 7 … Rxd plus on reps and weight… Heck, I wanted to cry like a little girl doing 115 x 7!

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