FRIDAY -100129

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Post totals to comments.


Great job Rebecca!

Maude jerking some solid weight!

Great extension Armando. Way to stay aggressive!

“Isa-Grace”

(courtesy of www.crossfit.com)

9AM CLASS
Marianne: 52 half/164/16/28
Giselle: Hold/201/20/25
Georgette: 155/90/23(R)/13
Peggy A: 60sec/80/26(J)/14
PSR: 15sec/70/22(R)/12
Jane: 25sec/100/23(B)/12
Jeff: 15sec/85/13/26
Amy: 80half/116/26(G)/23
Heather: 4/140/15/20
Chris M: 36sec/80/16/12
Chris V: 2/137/24/24
Scott: 52(abmat)/150/30/30
Toi: 15/148/30/27
Holt: 65/205/60/44
Julie: 14sec/110/14(B)/25
5:30PM CLASS
Joe: 23/142/24/32
Farrah (G): 58sec/133/28/20
Lauren D: 37sec/127/12/20
Gabriel: 15/149/20/19
Ileana (15DBs/B): 70/105/23/11
Sonya: 90sec/135/12/19
Greg S: 53/194/26/27
Bryan: 51/120/45/29
Maria: 17/128/17/23
Yesenia (G): 15/117/17/20
Sara (15DBs/B): 63/80/20/23
Rahel (2R): 3sec/140/17/21
Sophia: 46sec/100/5/18
Kim R (P): 2/176/24/25
Sabrina: 0/157/15/26
Lauren (JP): 58sec/108/37/21

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6 Responses to “”

  1. Um… okay 🙂 Guess the video was “foreshadowing”?

  2. I think I am going to have the flu tomorrow morning… or washing my hair… or etc… Class starts at 9:45 right?

  3. this looks fun, ill be doing this after work.

  4. Tony…thanks for pushing Rufus and I yesterday at 6 am.

    All…solid efforts on the push jerk! Making it look easy.

  5. WOD looks vicious.
    10.5K (pedometer is definitely not calibrated correctly)
    58:47
    After, 100 push ups, 100 abmat sit ups, not timed

  6. Antonygraf Says:

    This is what I do :-)… I love this stuff t. Thanks!

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