THURSDAY – 100128

Push Jerk (clean weight from floor)

3-3-3-3-3

FOCUS ON FORM.

then

3 Rounds for time

50 Double Unders
50 Abmat Sit ups

Post loads and times to comments.

Handstand WOD Demo” -with Laurie Galassi – CrossFit Santa Cruz

(courtesy of www.crossfit.com)

SHOULDER PRESS/PUSH PRESS/PUSH JERK – TRI PANEL

(courtesy of www.crossfit.com)

6AM CLASS
WOD BEFORE STRENGTH
Rufus: 115,135,155,165,170/6:01
Tony G: 115,135,155,165,170/6:24
Gary: 77,95,115,125,135(2),130/17:14
Hans: 77/95/115/135/155(2)/155(2)/18:31
Julie: 45,57.5,67.5,67.5,67.5/16:16 (S)
Grace: 57.5,67.5,77.5,82.5,87.5/10:57
9AM CLASS
Ryan: 95,115,135,155(2),135/7:51
Greg S: 95,115,115,115,115/11:34
Darrell: 95,115,135,155,155/8:17
Scott: 95,115,135,155,175/19:46
Chris V: 95,115,135,155,175/16:01
Armando: 95,115,135,155,165/14:04 (S)
Denise: row 3k(28:00)/13:59 (S)
Rebecca: 48,68,78,78,83/13:59 (S)
Maude: 48,68,68,68,73/ 13:44 (S)
Kathy: 18,28,28,28,38/21:20 (S)
4PM CLASS

6:30PM CLASS

7:30PM CLASS

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2 Responses to “”

  1. I was confused about what was really different about these exercises until this vid. really shows the difference in moves. Push press vs push jerk.
    I did my homework Chris 🙂

  2. Good Joe. You should check out the exercise and demo page on http://www.crossfit.com http://media.crossfit.com/cf-video/SPPPPJ155.wmv

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