TUESDAY – 100126

Clean – from ground, power or squat.

3-3-2-1-1

then

21-15-9

Box Jumps (24inch)
Med Ball Cleans (20/14)

Post loads and time to comments.


CrossFit Threshold’s very FIRST client is back after a long sabbatical. Welcome back Hans!!!!

Rufus crushes WODs like it’s his job.

Gary getting some air on the vert. jumps.

6AM CLASS
Bryan: 205
Rufus: 205
Tony G: 185
Julie: 53
Roe: 53
Hans: 175
Gary: 125
9AM CLASS
Denise (14): 8:01
Joe: 175, 4:31
Jordan: 175, 6:05
Maude (14): 10:40
Peggy (14): 11:27
Jane (20/16): 12:15
Piggy (12): 13:12
Chris V: 195, 6:00
Rebecca: 97.5
Ryan: 205, 4:08
Toi: 165, 4:27
Heather M (14): 97.5, 5:39
Scott: 205, 5:51
Chris M: 175, 7:43
4PM CLASS
Douglas: 63/(14/20): 7:23
Marianne: 100/(20/24): 7:01
Dawn: 38/(14/SU): 8:20
Grace: 100/(14/20): 6:42
Cathy: (10/16): 8:51
6:30PM CLASS
Stephanie: 35
Darla: 18
Yesenia: 40
Sabrina: 120
Jessica: 90/7:08
Joseph: 115/8:06
Roger: 185/5:07
Fernando: 170/4:38
Lucie: 70/6:22
Elaine: 70/(20/14): 7:25
Sue: 58/(20/14): 6:39
Ileana: 48/(20/10): 8:51
Maureen: 58/(16/10): 5:28
Irma: 58/(16/12): 7:12
Miriam: 85/(16/12): 6:11
Lauren: 85/8:06
Al: 105/(20/14):6:39
Jim G: 105/(20/20): 6:34
7:30PM CLASS
Mike: 205/6:43
Adrian: 185/6:46
Rey: 245/5:56
Jim K: 225/4:22
Lead: 115/(20/20): 10:10
Ernesto: 95/(20/12): 9:46
Maria: 124/(14/24): 7:07
Vanessa: 105/(20/24):6:09
Tatiana: 45/(14/20): 8:18
Kim N: 75/(14/20): 7:15

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9 Responses to “”

  1. Antonygraf Says:

    Chris needs to be fired as a crossfit coach and begin his photography world tour!
    Once again … Sick pic’s

  2. All…here is the information for the vibram five finger shoes. First is the official website and then the info for the store where I bought my pair.

    http://www.vibramfivefingers.com/indexNA.cfm

    Venezia
    1721 Ponce De Leon Blvd
    Coral Gables, FL,
    33134
    (305) 444-3206

  3. A few things to consider…the sizing of the vibrams is a little odd, my recommendation is to go to the store and try them on to find your size. The 2 owners of the store are very helpful. The one who helped me actually owns a pair. Also, don’t feel bad if you have trouble putting them on at first, you will get the hang of it.

  4. BTW, I got up to a whopping 125 at 6 AM.

  5. If anyone has an extra foot lying around, please let me know.

    Also the abmats I ordered are in so if I’m not mistaken they’re for Zach, Lucie, Rey, and Grace. I don’t know when I’ll be back but my mom should have them there tomorrow.

  6. antonygraf Says:

    Happy Birthday Gary!

  7. Rey(newbie) Says:

    Gabriel i will have the money for you first thing tomorrow and im definitely going to look into those five finger shoes they look pretty sick !!!!!!

  8. Happy Belated B-day Gary!!!

  9. Happy Belated B-day Gary!!!

    Chris, I did a 20/24 and it was 6:00.

    Gabriel let me know the total with tax and shipping for the mat:0)

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