MONDAY – 100125

For time.

100 Squats
90 Double Unders
80 Abmat Sit ups
70 Push ups
60 Vertical Jumps (1ft above max reach)
50 lb Sandbag run (200 meters)(25lb for women)
40 KB Swings (55/35)
30 Pull ups
20 Wall Ball Shots
10 Burpees

Post time to comments.

ANNOUNCEMENT: REMEMBER, ALL FOOD LOGS ARE DUE TODAY FOR WEEK 2! KEEP UP THE GOOD WORK. WE ARE STILL GOING THROUGH ALL THE FOOD LOGS. IF YOU HAVE ANY QUESTIONS, PLEASE DON’T HESITATE TO ASK US.


100123 WOD

6AM CLASS
Bryan (rxd): 28:40
Gary (rxd): 30:37
Tony G (rxd): 20:25
Grace (rxd): 26:45
Julie (S/18/B/12): 34:27
Rufus (rxd): 16:22
Hans (35/12): 48:25
9AM CLASS
Marianne (rxd): 23:18
Darrell (rxd): 30:02
Denise (S/20/rings/14): 34:53
Scott (rxd): 33:55
Jeff (P): 44:30
Amy (S/G/12): 29:57
Chris M (S/R/20): 37:25
Heather (S/R): 27:29
Toi (rxd): 28:00
Sharon (half- S/4/9/JP/4): 23:52
Peggy (S/15/JP/8): 45:39
5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

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10 Responses to “”

  1. CFT trainers/videographers/photographers, you guys rock. Awesome job on the vid. And I am excited about the WOD, looks like it should be submitted as a named lady!

  2. Killer chipper today. Rufus, Tony, way to blow it out!

  3. I have never seen so many reps of so many exercises before…brutal complex…Rufus way to kill it!

  4. Ancient Crossfit wisdom – “The secret to pushing 100% is knowing that there is at least one paramedic in the class in case you plotz!”. Great WOD. Gonna feel that in the morning… (and the next day…)

  5. Good to see Hans is back:)

  6. I was wondering what the recipe for the Cinnamon Walnut Apples is. How long do you bake etc.?

  7. That was an incredible WOD today… I can honestly say that I really enjoyed my first chipper!

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