MONDAY – 100125

For time.

100 Squats
90 Double Unders
80 Abmat Sit ups
70 Push ups
60 Vertical Jumps (1ft above max reach)
50 lb Sandbag run (200 meters)(25lb for women)
40 KB Swings (55/35)
30 Pull ups
20 Wall Ball Shots
10 Burpees

Post time to comments.

ANNOUNCEMENT: REMEMBER, ALL FOOD LOGS ARE DUE TODAY FOR WEEK 2! KEEP UP THE GOOD WORK. WE ARE STILL GOING THROUGH ALL THE FOOD LOGS. IF YOU HAVE ANY QUESTIONS, PLEASE DON’T HESITATE TO ASK US.

100123 WOD

6AM CLASS
Bryan (rxd): 28:40
Gary (rxd): 30:37
Tony G (rxd): 20:25
Grace (rxd): 26:45
Julie (S/18/B/12): 34:27
Rufus (rxd): 16:22
Hans (35/12): 48:25
9AM CLASS
Marianne (rxd): 23:18
Darrell (rxd): 30:02
Denise (S/20/rings/14): 34:53
Scott (rxd): 33:55
Jeff (P): 44:30
Amy (S/G/12): 29:57
Chris M (S/R/20): 37:25
Heather (S/R): 27:29
Toi (rxd): 28:00
Sharon (half- S/4/9/JP/4): 23:52
Peggy (S/15/JP/8): 45:39
5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

Advertisements