SUNDAY – 100124

CROSSFIT DODGEBALL!!!!
(TEAMS OF 5-6 DEPENDING ON TURNOUT): GAMES WILL HAVE A 10 MINUTE TIME CAP.

YELLOW = 20 SQUATS
BLUE = 20 PUSH UPS
RED = 400 METER RUN
GREEN = 20 SIT UPS
PURPLE = 20 SPLIT SQUAT JUMPS
ORANGE = 20 BURPEES



THE GAME
The object of the game is to eliminate all opposing players by getting them “OUT”. This may be done by:

1. Hitting an opposing player with a thrown ball.
2. Catching a ball thrown by your opponent before it touches the ground in which a teammate (who is out) can re-enter the game.
3. Causing an opponent to drop a live ball as a result of contact by another thrown live ball. (usually occurs when a ball is being used to block a thrown ball.)
4. An opposing player stepping out of bounds. (To avoid getting hit and not because he or she is retrieving a ball – in which case you have 5 seconds to retrieve a ball, and come immediately back into the playing field.)

Game begins by placing the dodgeballs along the center line. Players then take a position behind their end line. Following a signal by the official, teams may approach the centerline to retrieve the balls. This signal officially starts the contest.

Rush Rule:
Each and every ball retrieved at the opening rush must first be taken beyond the attack line and into the team’s backcourt before it may be legally thrown at an opponent.

The first team to legally eliminate all opposing players will be declared the winner. A 10-minute time limit has been established for each contest. If neither team has been eliminated at the end of the 10 minutes, the team with the greater number of players remaining will be declared the winner. In the case of an equal number of players remaining after regulation, a 3-minute sudden-death overtime period will be played.

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5 Responses to “”

  1. Today’s WOD was awesome!!! The average J’s rocked the house!!!

  2. We had to much speed on our team, that’s why we won

  3. Let’s get a rematch.

  4. main site WOD today 18:20

  5. Lets see next Sunday….. “No one makes me bleed my own blood.”

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