THURSDAY – 100121

Complete as many rounds as possible in 15 minutes.

10 Wall Ball Shots
10 Jumping Pull ups

Post rounds completed to comments.


Al with a really really SOLID deadlift!

6AM CLASS
Rufus (rxd): 14 Rds + 7
Tony G (rxd): 16 Rds + 5
Bryan (rxd): 14 Rds + 8
Chris V (rxd): 13 Rds + 10,6
Grace (rxd): 13 Rds
9AM CLASS
Darrell (rxd): 13 Rds + 3
Armando (rxd): 10 Rds + 5
Maude (rxd); 7 Rds + 8
Cathy (8): 6 Rds + 5
Denise (rxd): 6 Rds + 5
Ryan (rxd): 16 Rds + 7
4PM CLASS
Julissa (rxd): 11 Rds + 10,4
Tatiana (rxd): 8 Rds + 10
Ileana (10): 8 Rds + 5
Susie (12): 10 Rds
Kim (rxd): 12 Rds + 6
Mariane (rxd): 14 Rds + 10
Rahel (15): 8 + 4
Ali (10): 11 Rds + 4
Lindsey (14): 12 Rds + 1
Sara (10): 8 Rds
Lisa (12): 8 Rds + 5
6:30PM CLASS
Diana (rxd): 9 Rds
Lauren (rxd): 9 Rds + 2
Adrian (rxd): 13 Rds + 10
Jeff (rxd): 8 Rds + 3
Maynor (rxd): 8 Rds + 10
Gabriel (rxd): 12 Rds
Irma (rxd): 9 Rds + 10,6
Tracey (10): 8 Rds
Alex (rxd): 10 Rds + 5
Philip (rxd): 12 Rds + 6
Nicole D (6): 8 Rds
7:30PM CLASS
Al (rxd): 11 Rds
Joseph (rxd): 11 + 10,1
Raul (rxd): 8 Rds + 5
Rey (rxd): 15 Rds
Elaine (10): 9 Rds + 1
Jim (rxd): 9 Rds
Lucie (rxd): 11 Rds + 2
Skippy (rxd): 14 Rds + 10

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11 Responses to “”

  1. Please raise your hand if you are a sick puppy and have a tendency to stay awake past midnight just to see the WOD…

  2. 7 rounds (was supposed to be 10, back spasmed)
    15 push ups
    10 kb swings (55)
    20 squats
    11:34
    100 abmat sit ups

  3. Gary…two words for you ‘foam roller’…feel better buddy.

  4. Lunch – WOD @the office:

    10 rounds
    12 Burpees
    12 squats
    14:32
    50 sit-ups

  5. Jeff,
    Chris knows days in advance and won’t tell us (hes in bed laughing at us by 11). I’m just happy to have gotten an Iphone so I can check the workoout without getting out of bed. I tell myself that I’m going to just come in and do the workout without knowing what it is. (prepared for the unknown) But I always check.

  6. Watching clock….. Lol

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