WEDNESDAY – 100120

Deadlift

3-3-3-3-3

Then

Run 800 meters for time.

Post loads and time to comments.


Nice Jordan.

Way to hit that ROM Darrell!

Sergeant Robert Fisher, Marketing and Public Affairs for the Marines stopped by for a WOD.

’nuff said.

9AM CLASS
Jane: 70,75,75,75,75/4:06
Amy: 80,85,90,95,105/3:58
Heather: 105,115,115,115,115/4:40
Cathy: 80,85,90,90,90/5:47
Jeff: 225,275,305,315,325(2)/5:00
Chris M: 185,205,215,225,235/3:25
Chris V: 185,205,215,225,235/3:05
Ryan: 225,275,305,315,325/2:43
Holt: 225,275,305,315,335/2:40
Armando: 185,205,215,225,235
Rebecca: 7:47
5:30PM CLASS
Lina: 115,125,135,155,165/4:21
Joe: 225,255,275,295(1),225/2:41
Maureen: 115,125,135,135,135/Row1000m 5:29
Sue: 125,135,145,155,160/4:37
Carrie: 85,90,90,95,100/3:51
Alex: 135,195,205,215,225/2:50
Silvia: 100,105,110,115,125/5:18
Simone: 4:32
Sonia: 115,125,135,155,165(2)/3:33
Ileana: 125,135,145,155,155/5:20
Irma: 115,115,115,115,115/4:21
Miriam: 115,125,135,135,135/4:07
Gabriel: 185,195,195(1)185(2),185,185/3:03
Toi: 185,215,235,255,275/3:04
Tony P: 225,275,295,325,fail/2:49
Claudio: 3:20
Douglas: 100,105,110,115,125/3:40
6:30PM CLASS
Al: 155,225,255,265,285/5:06
Greg S: 225,255,270,280,305/2:59
Joseph: 115,115,115,115,125/3:42
Tracey: 75,75,95,95,95/5:56
Isis: 75,95,115,115,115/3:59
Kristina: 75,95,115,115,115/3:54
Dawn: 75,75,75,75,95/4:45
Diana: 75,95,115,115,115/4:23
7:30PM CLASS
Ernesto: 75,95,95,95,95/3:50
Lead: 135,145,150,165,170/row1000m 3:49
Lindsey: 95,115,135,145,155/3:26
Lucie: 115,135,145,155,170/4:24
Fernando: 205,220,235,250,265/2:52
Sabrina: 145,155,165,175,185/3:18
Tatiana: 115,135,145,145,145/4:22

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