TUESDAY – 100119

3 Rounds for time.

200 meter sandbag run (50/25)
20 Sumo Deadlift High Pull (75/45)

Post time to comments.

ANNOUNCEMENT: FOOD LOGS WERE DUE YESTERDAY. IF YOU HAVEN’T HANDED YOURS IN, YOU KNOW WHO YOU ARE. PLEASE HAND IT IN TODAY BY EMAIL IF THAT’S MOST CONVENIENT.

MINI-SOCIAL: THIS FRIDAY AT 7PM WE ARE ALL MEETING AT THE DRB! PLAN CHEAT MEALS ACCORDINGLY! 🙂 ALL ARE WELCOME TO JOIN!


Skippy with a solid 3 rep OHS @ 165lbs.

Two of our strongest couples.

Nice Mike.

Vanessa hitting 85lbs for 3 reps.

Grace Van Niel

Nice Chris.

6AM CLASS
Tony G (rxd): 6:09
Rufus (rxd): 6:36
Bryan (rxd): 7:26
Gary (rxd): 8:48
Elizabeth (28): 9:42
Lucie (rxd): 8:35
Roe (rxd): 9:15
9AM CLASS
Jordan (rxd): 8:47
Ryan (rxd): 7:12
Darrell (rxd): 8:39
Greg S (rxd): 5:36
Chris V. (rxd): 6:37
Toi (rxd): 7:28
Denise (rxd): 9:!5
Cathy (18): 9:33
Marianne (50): 7:10
4PM CLASS
Alie (28): 8:28
Sylvia (37.5): 9:46
Farrah (43): 7:48
Susie (35): 7:58
Ileana (28): 12:07
Grace (rxd/row): 10:28
Lisa (37.5): 9:43
Julissa (20/37.5): 8:56
Douglas (20/37.5): 9:53
Lina (rxd): 9:05
Stephanie (28): 9:23
Rahel (50/rxd): 11:04
Tony P (rxd): 6:58
Rob (rxd): 6:37

Advertisements

2 Responses to “”

  1. Good job grace lifting 85LBS!!!Nice!

  2. Thanks girlie:0)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: