MONDAY – 100118

Overhead Squat

3-3-3-3-3

Then

21-15-9

KB Swings
Squats
Push ups

Post loads and time to comments.

ANNOUNCEMENT: FOOD LOGS ARE DUE TODAY BY MIDNIGHT! FEEL FREE TO EMAIL THEM IN AT INFO@CROSSFITTHRESHOLD.COM OR HAND THEM IN BEFORE OR AFTER CLASS.


Elisha during the lunchtime WOD at The Florida Affiliate Gathering at CrossFit Evolution.

6AM CLASS

9AM CLASS


5:30PM CLASS

6:30PM CLASS

7:30PM CLASS
Erica: 18,18,28,28,37.5/5:10
Ali: PVC/PVC/PVC/18/PVC/5:19
Georgette: PVC/PVC/PVC/PVC/PVC/6:12
Robyn: 45,55,55,65,65/5:44
Skippy: 95,115,135,145,165/3:04
Lindsey: 45,55,55,65,65/4:57
Jim: 65,70,65,65,65/5:19
Mike: 95,115,125,135,145(2)/4:11(70#)
Vanessa: 45,55,55,65,75,85,95(1)/3:36

Advertisements

5 Responses to “”

  1. Antonygraf Says:

    Beast!

  2. My mom and I are going to be purchasing an abmat and, as Gary mentioned before, they’re cheaper when you buy them 5 at a time. So if anyone is interested please let me or my mom know.

  3. Annie
    12:26

  4. Gabriel,
    I am interested, please see myself or Grace.

    Thanks,
    Chris V.

  5. Gabriel, I’m in for uno.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: